Breathwork Experience @ SW3AT Wellness

In partnership with Brick City Breathes, SW3AT will be offering a FREE 90-minute Breathwork Experience—this guided session of rhythmic breathing and meditation is designed to help you release emotions, find mental clarity, and achieve deep relaxation.

Veterans and underserved communities are encouraged to attend as a part the wellness initiative with the City of Jersey City that is coming soon to SW3AT.

This is your opportunity to explore holistic wellness in a safe and supportive space by a leading breathwork practitioner.

Come ready to breathe, relax, and rejuvenate. See you there!

Host or Publisher SW3AT Wellness