Breathwork - Emotional Release and Healing

Join us for Breathwork: A Path to Healing With Breathwork at CommuniTea Yoga and Retreats
Discover the power of your breath in this transformative event. Learn how to use your breath to release stress, anxiety, and emotional blockages. Connect with your inner self and experience deep relaxation and healing. No experience necessary - just bring an open mind and a willingness to explore. Don't miss this opportunity to embark on a journey of self-discovery and healing through the simple act of breathing. See you there!

I’m Virginia Wilcsek, a licensed therapist and a certified breathwork practitioner with a deep passion for supporting individuals on their healing journey through trauma-informed practices. With a background in holistic wellness and somatic healing, I’ve dedicated my life to helping people reconnect with their inner strength and create lasting peace.

As a certified breathwork practitioner, I specialize in using this powerful tool to regulate the nervous system, release trauma stored in the body, and foster emotional healing. I combine evidence-based techniques with compassionate guidance to help you build resilience and reconnect with yourself.

I’m committed to creating a safe, supportive space where you can explore personal growth, release what no longer serves you, and empower yourself for the future.

I’m excited to guide you through this workshop and help you unlock the transformative power of breathwork. Let’s take this journey together and embrace a life of healing and empower your authentic self.

After a breathwork session, participants may experience a variety of sensations and emotional states, including:

• Enhanced Clarity: Many people report feeling mentally clear and focused.
• Emotional Release: It's common to feel lighter, as if a weight has been lifted, after releasing pent-up emotions.
• Physical Sensations: Some participants might feel tingling, warmth, or a sense of energy moving through their bodies.
• Increased Relaxation: A deep sense of calm and relaxation often follows breathwork, contributing to overall well-being.
• Insights and Reflections: Journaling or quiet reflection after the session can lead to profound personal insights and realizations.
  
  Remember, everyone's experience is unique, and it's important to honor whatever arises for you.

Confidentiality

Your privacy and confidentiality are important to us. All personal information shared during the session will be kept confidential and will not be disclosed to any third parties without your consent. This ensures a safe and supportive environment for everyone to share and process their experiences openly.

Important Information About Conscious Connected Breathwork

Conscious connected breathwork can result in powerful physiological and emotional releases. While these sessions are safe, illuminating, and transformative, they may cause:

• Somatic unwinding (tingling, buzzing, vibrating)
• Trauma release and deep emotional experiences
• Catharsis (emotional release)
• Life force energy (prana) moving through the body
• Physical tightness (tetany in hands/jaw)
• Ecstatic experiences (Kundalini awakening for advanced practitioners)
  

Benefits:

• Increased oxygen to tissues
• Relieves muscle tension and anxiety
• Helps process and release trapped emotions
• Enhances clarity and emotional healing
• Awakens repressed energies and memories
• Connects you to source energy
  

Contraindications:
This breathwork is not recommended for individuals with severe psychiatric symptoms, major heart conditions, severe PTSD/anxiety, or a history of seizures, strokes, or schizophrenia. Please consult with a healthcare provider if you have concerns.

Host or Publisher The Transcending Pathway