Breathwork

The Movement Be Here Now Presents

Breathwork Journeys with Sitara

A Conscious Connecting Breathwork Journey is a powerful and transformative breathing practice that helps participants access and explore higher states of consciousness. Through guided breathwork session participants will tap up to their inner power, access clarity and insights. This journey provides an opportunity for deep healing, profound release and connection with the deepest parts of oneself.

Breath is used as a safe bridge to move between parasympathetic and sympathetic nervous systems, between tension and resource. With every inhale we charge the body and with the exhale we release what doesn’t serve us anymore.

This workshop will provide you a safe space to let go, a space where youwe can connect with your deeper self. Learning to show anger, pain, sadness, and fear in healthy ways is a part of healing.

Affrimations, Breathwork, Journaling, Music , Nature and community!

All in one night!

Breathwork for Inner Child Healing: Nurturing the Inner Self

The Inner Child Breathwork Workshop is a transformative and nurturing experience designed to help you reconnect with the essence of your inner child. This workshop designed by Sitara combines the power of conscious breathing techniques with the intention of healing and integrating your inner child.

Participants are guided to explore and release suppressed emotions, unresolved traumas, and limiting beliefs that may have originated in childhood. By consciously reconnecting with the breath, the workshop creates a safe space for deep introspection and healing.

The workshop also incorporates therapeutic exercises, guided visualizations, downloads and group sharing to foster a supportive and nurturing environment. Participants are invited to express their feelings, share their insights, and receive validation and support from others who are on a similar journey of inner child healing.

Please note that while breathwork can be a powerful tool for personal growth and healing, it is essential to work with experienced and trained facilitators to ensure that you are in a safe and supportive environment when exploring these techniques.

Who is this for?

This journey workshop is open to anyone, no prior breathwork experience needed. Come with an open heart and an open mind, ready to experience the frequency of your own electromagnetic being! * Please read the IMPORTANT segment before you sign up.

What can people expect

This is deeply cathartic experience. Because Breathwork is an embodied somatic practice, it allows for a deep release of whatever has been stuck in the body and mind. Breathwork has the ability to help us heal - mentally, emotionally, physically, energetically, spiritually - not from someone or something outside of us, but from the inside, from within. Learning to breath deeply and fully gives us access to our own life force energy, also called our Chi or Prana and empowers us to become our own healers and to have agency and sovereignty over our health and wellbeing.

About Your Facilitator

Sitara

Sitara is a certified Trauma Release Breathwork facilitator, meditation teacher, healer, and healing instructor with over 20 years of experience. Her life is dedicated to helping others heal and find inner peace through self-development. She is the author of the meditation book "Own Your Power," which delves into the transformative potential of meditation in enabling individuals to take ownership of their lives.

In addition to her breathwork expertise, Sitara is also an Osho Facilitator, Theta Healer Instructor and Practitioner, and an advocate for essential oils. Her diverse skill set allows her to create a safe and nurturing space for individuals to explore their inner selves and connect with the divine.

Sitara is a co-founder of both The Movement Be Here Now and The Movement Oasis, which serve as havens for people to engage in yoga, meditation, and other spiritual practices. Through her holistic approach to healing, she aims to empower individuals to take charge of their lives and manifest positive transformations. Sitara's unwavering passion lies in assisting people in uncovering their true power and potential, serving as an inspiration for others to embark on their own profound journey of self-discovery.

IMPORTANT

Breathwork and other techniques we use can result in intense physical and emotional release. Therefore, it is not advised for persons with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), strokes, TIA´s, seizures or other brain/neurological conditions, a history of aneurysms in the immediate family, use of prescription blood thinners, hospitalized for any psychiatric condition or emotional crisis within the past 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal illness, individual intolerance of oxygen insufficiency, cancer and Low Impulse Control.

Pregnant women are advised against practicing Breathwork and some of our techniques without first consulting and getting approval from their primary care physician.

Persons with asthma should bring their inhaler and consult with their primary care physician and the facilitator.

This work is deeply experiential. It may involve intense and energetic emotional release. This workshop is not advised for persons who are under the influence of alcohol or drugs.

🏕 Where: The MoveMent Oasis at Homestead.24350 SW 147th Ave, Homestead, FL 33032

🚗Parking: There is a parking spaces within the property. ( Please be mindful to park your car so others can leave easily)

✅ Bring: comfy out door clothes, reusable water bottle. ( please do not bring plastic water bottles) 🙏🏼 Blindfold ( If you dont have one we will provide one) Your Journal !

🧘🏻‍♀️ For ages +15.

🎟 Tickets: for any question please reach [email protected]

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