Breathwork

Thursday Night Breathwork Reset

Join us for a weekly guided breathwork session designed to help regulate the nervous system, release tension, and bring the body back into balance.

Breathwork is one of the fastest ways to shift how you feel. Through conscious breathing techniques, this session helps move the body out of stress and into a more grounded and regulated state.

Each session includes connection, guided breathwork, and time to integrate afterwards.

This class is suitable for beginners and anyone curious about breathwork.

What to expect:

• Guided breathwork journey

• Nervous system regulation

• Gentle grounding and integration

• A supportive and welcoming environment

Details:

Thursday evenings

7:45pm start

45 minute session

Studio Flow

Tickets:

Eventbrite ticket: $25

Limited spots available.

What to bring:

Blanket or something warm

Water bottle

No prior experience required.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Harriet Georgia