BREATHWORK DAY 4th July
About this Event
2 Sessions Back to Back.
10AM - 1130AM CONSCIOUS CONNECTED BREATHWORK
1PM - 3PM PSYCHEDELIC BREATHWORK
Sessions can be booked independently as single sessions or full day immersion.
Breathwork can create highly expanded states.
The purpose of these breathworks is to allow you to move naturally into expanded states of consciousness, where patterns and constructs can be observed.
Whilst in these altered states of consciousness, which can be similar effects to psychedelic therapy, patterns can be viewed, giving way to shifts that can be transformational.
To help you navigate deeper into your the experience, these two sessions are back to back.
Both sessions are bookended with a psychosynthisis enquiry to integrate your experience more fully and create personal material for you to take away with you.
Session One:
CONSCIOUS CONNECTED BREATHWORK
The morning session will be a slower pace with a focus on priming and opening, alongside pranayama and gentle body movement to help prepare you for the experience.
Session Two:
PSYCHEDELIC BREATHWORK
With a stronger breath, will be for those interested in the expansive experience. You will be encouraged to take up a stronger rhythm in your breath pattern and expand into transpersonal realms.
The double session helps participants deepen their connection to their experience by being able to revisit and navigate with more clarity whilst in breath induced trance.
A Little About Conscious Connected Breathwork
CCB is an active, often therapeutic breathing technique involving a continuous, circular inhaling and exhaling without pauses. It is designed to shift the body from stress-response to a relaxed state, often allowing pent-up emotions, trauma, and physical tension to be releases, while inducing a meditative state.
Experiences can range from wildly ecstatic, cathatic and extremely transpersonal or even spiritual in nature. And of course no two sessions are the same and often participants find the experieces long lasting and healing.
By revisiting these trance states, we can become better able to navigate and bridge our inner and outer worlds.
What Will Happen at the Breathwork?
We will open with some explaination about the techniques we will be using, and then begin with gentle movement to help your body relax. You will have an option to place a mask over your eyes to help you focus on your inner experience and felt sense.
The Music is a key part of the experience. We use dancefloor level 4.0 Funktion One surround sound, with an extra 2kw sub bass to deepen your immerions so that you feel the vibrations throughout your whole body.
Session Runtime
10am - 1130am Conscious Connected Breathwork - Priming & Elevation
1pm - 3pm Psychedelic Breathwork
Meet Your facilitator
Basia Zieniewicz, is a Holotropic Therapist trained in Grof Legacy psychedelic-assisted therapy and engaged in ongoing professional supervision. She is also trained in Psychosynthesis coaching and is a yoga teacher with a deep interest in somatic experiencing, Yoga Nidra, and trance states. Basia has additionally studied Transpersonal Psychology and Non-Ordinary States of Consciousness under Dr David Luke, who specialises in exceptional human experiences.
Basia works across several multidisciplinary collaborations throughout Europe. She is an experiential facilitator with University of Nottingham’s psychedelic programme for medical students through PsycEdu, collaborates with Able Integrative Lifestyle Medicine facilitating medicine and breathwork retreats for doctors in Portugal, and supports harm reduction with Kosmicare at Boom Festival and ZNA Gathering. Basia also co-leads consciousness-expanding retreats across four countries and offers grounded 1:1 guidance for individuals navigating personal growth and inner exploration.
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WHO THIS IS NOT SUITABLE FOR:
While breathwork can be deeply supportive and transformative, the style of Conscious Connected Breathwork being shared may not be suitable for everyone. If you have any of the following conditions, please consult your doctor and contact us before booking:
cardiovascular conditions,
high or uncontrolled blood pressure,
epilepsy or a history of seizures,
glaucoma,
detached retina,
severe asthma,
aneurysms,
recent surgery or major injury,
severe mental health conditions including psychosis or schizophrenia,
are pregnant, or are within 16 weeks postpartum.
If you are unsure whether this practice is appropriate for you, please reach out before attending.
Where is it happening?
Event Location & Nearby Stays:
GBP 30.00 to GBP 55.00
