Breathwork: Courage
Schedule
Sun Dec 01 2024 at 05:00 pm to 08:00 pm
UTC-05:00Location
Planet Botanix | Ottawa, ON
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Courage is the first step to face a change. Some of us have small courage some have a big one, all relevant to what we need to face our obstacles in life. Courage shapes our hearts in strength and trust and brings experiential wisdom, builds our character in forgiveness, self-love, acceptance, and gratitude.✨
Please register to join: [email protected]
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Breathwork is an active conscious breathing technique allowing our body deep cleanse. We detoxify 80% via our lungs. This could be any and all forms of detox including:
- breathing waste
- emotional residue
- trauma
- resistance to change
- unhealthy mind pattern and behaviours
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Our mind creates patterns which inform our physical and energetic body in controlled manner of ways to live our life. We breathe the way we live and store experiences. Re-learning how to breathe is to release those experiences, and release controlling patterns in the mind. Breathwork will inform you of possibilities to creat the life you want to live.
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In the 3 hrs time together we will first sit in a circle with self introduction and our intentions which will become collective intention. I will explain the technique, safety, and self care during 1 hr breathwork experience. I may offer one breath translation, an opportunity to see a pattern, blockage or tension stored in the body, and a change in that pattern available to us with just a few guided breaths. Last part will be dedicated to sharing about your experience and guidelines into integration process.
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Breathwork is a practice of “letting go” and “surrender” that can be somatic, energetic, and intellectual. Once we let go of breath guided by the ego, which is mechanical survival process, our innate intelligence will take over and guide us on into altered state of consciousness where deepest of healings is possible. Your personal experience with breath is the most intimate relationship with yourself. You can further develop this relationship with practice.
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Few comments from participants about breathwork experience:
- it was like 10 years of psychotherapy
- it was like Ayahuasca journey but I was fully in control/creation of my experience
- great tool to let go and learn surrender
- my late mother came in and I was finally able to say goodbye
- I never experienced this level of bliss
- I left my body and hovered over it, I felt no fear
- I was simultaneously here and in another dimension
- my whole family came over, we reconciled
- I could finally breathe fully once grief was released
- it was deep awareness of my blockages within and ability to shift them
- I experienced myself in past life
- etc…
Cost: $62 per person (includes HST) Etransfer to [email protected] to secure your spot; or $55 cash at the door.
No walk-ins are accepted, You need to reserve your spot by contacting me via messenger or email: [email protected]
When: Sunday, December 1st
Time: 5:00-8:00pm
Where: Planet Botanix,
301 Bank street, Ottawa, Ontario
What to bring:
Yoga mat
Blanket
Eye mask
Pillow if you like
Bottle of water
Journal
Warm clothes to keep comfortable
Most of all please bring open heart, curiosity and knowing that change is the only constant in the Universe.
Love,
❤️ 🙏
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Where is it happening?
Planet Botanix, 301 Bank St at Somerset,Ottawa, Ontario, CanadaEvent Location & Nearby Stays:
