Breathwork Circle

Welcome to the Breathwork Circle!

Come join us at Wompa for an evening of active breathing and transformation. Whether you're new to breathwork or a seasoned pro, everyone 18+ is welcome!

Bring an eye mask and a blanket (yoga mats are provided), and get ready to dive into a journey of self-discovery.

What is Breathwork?

Breathwork is an active meditation using a two-part breath, inhaling and exhaling through the mouth. Through deliberate deep breathing, a thoughtfully curated playlist, and tenderly guided facilitation, this breathing practice opens doors to additional states of consciousness, nurturing your journey towards inner wisdom, self-discovery, and heightened self-awareness. Ultimately, it can allow you to connect with your core essence.

What is the Purpose of Breathwork?

The intention of breathwork is to release stuck energies in the form of thoughts or emotions related to past experiences and to gain access to a deeper sense of Self, activating the part of you that knows and has information for you. When you are able to release your own stuck energy and connect more deeply with your Self, you expand your capacity and deepen your abillity to be present. The breath knows the way, and so we trust it to lead us to the things we're ready to embrace, dismantle, receive, transform, and alchemize. Each journey is unique and is wholly yours. You will be lovingly supported in your sovereignty and held in an energetic container of safety.

Let's come together, breathe deeply, and create a sense of community and connection. See you at the Breathwork Circle!

Please contact the facilitator before signing up for the circle if any of these health conditions are present for you:

Cardiovascular Disease

High Blood Pressure

Retinal Detachment

Recent Surgeries

Asthmatic

Seizures, Epilepsy

*Specific directions to the loft at Wompa and other important information will be sent out prior to the event.

Host or Publisher Erica Porter, LPC