Breathwork + Cacao: Winter Clarity with Krista Reid

Name: Breathwork + Cacao: Winter Clarity with Krista Reid
Start: 2026-01-24T16:00:00-05:00
End: 2026-01-24T18:00:00-05:00
Location: Pure Yoga Ottawa (Westboro - 279 Richmond Rd)

Schedule

Sat Jan 24 2026 at 04:00 pm to 06:00 pm

UTC-05:00

Location

Pure Yoga Ottawa (Westboro - 279 Richmond Rd) | Ottawa, ON

January carries a unique kind of medicine, the quiet void after the holidays, the cold air, the crystalline sky, and the invitation to get honest with ourselves.
In this session, we’ll work with cacao and a guided breathwork journey to soften the noise, clear what feels heavy, and reconnect with a grounded sense of clarity moving into the new year.
A slow, steady space to arrive, breathe, and remember yourself.
All are welcome. No experience is needed.
Your teacher:
Krista is a certified breathwork teacher and facilitator, trained with David Elliott, with seven years of experience guiding this work. She has worked with thousands of people, trained over 40 facilitators, and has over 20 years of experience in health and wellness as a bodyworker.
Breathwork has been a life-changing practice for her—one that helps move through limiting beliefs, strengthen intuition, and bring people into greater alignment with nature. She believes we all have the capacity to heal, and with the right tools, anything is possible.
Date: Saturday, January 24, 2026
Time: 4PM - 6PM
Location: Pure Yoga Westboro (279A Richmond Rd)
Investment: $45 + HST
Please bring a yoga mat, water bottle, sacred crystals or stones for grounding, and wear layers to keep warm.
Pre-registration required. This workshop is non-refundable and non-transferable.
Disclaimer:
Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.
This work is deeply experiential. It may involve intense and energetic emotional release. Breathwork work does not substitute for psychotherapy, but it can significantly deepen and enhance psychotherapy and other healing and personal-growth efforts.