Breathwork + Cacao: Nervous System Reset with Krista Reid

Name: Breathwork + Cacao: Nervous System Reset with Krista Reid
Start: 2026-05-23T16:00:00-04:00
End: 2026-05-23T18:00:00-04:00
Location: Pure Yoga Ottawa (Centretown - 359 Bank St)

Schedule

Sat May 23 2026 at 04:00 pm to 06:00 pm

UTC-04:00

Location

Pure Yoga Ottawa (Centretown - 359 Bank St) | Ottawa, ON

As we move toward summer, everything speeds up. More light. More heat. More stimulation. And for a lot of people, that doesn’t feel energizing, it feels like too much.
This session is designed to help you come back down.
Through guided breathwork, we’ll support the nervous system to settle, regulate, and find a more steady rhythm. Not forcing anything open. Not pushing for a big release. Just creating the conditions for the body to feel safe enough to hold more.
We’ll work with the natural energy of the season, the fire of the heart, in a grounded way. Learning how to hold more without tipping into overwhelm.
Cacao will be served to gently support heart opening, connection, and presence.
If you’re feeling overwhelmed, restless, or like things are shifting but not fully landing yet, this is a space for you to come back to yourself.
Your teacher:
Krista is a certified breathwork teacher and facilitator, trained with David Elliott, with seven years of experience guiding this work. She has worked with thousands of people, trained over 40 facilitators, and has over 20 years of experience in health and wellness as a bodyworker.
Breathwork has been a life-changing practice for her—one that helps move through limiting beliefs, strengthen intuition, and bring people into greater alignment with nature. She believes we all have the capacity to heal, and with the right tools, anything is possible.
Date: Saturday, May 23, 2026
Time: 4PM - 6PM
Location: Pure Yoga Centretown (359 Bank St)
Investment: $45 + HST
Please bring a yoga mat, water bottle, sacred crystals or stones for grounding, and wear layers to keep warm.
Pre-registration required. This workshop is non-refundable and non-transferable.
Disclaimer:
Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.
This work is deeply experiential. It may involve intense and energetic emotional release. Breathwork work does not substitute for psychotherapy, but it can significantly deepen and enhance psychotherapy and other healing and personal-growth efforts.