Breathwork Beats!

Immerse yourself in the power of music and sound with this somatic breathwork session set to a curated playlist of EDM music.

Alison will guide you through multiple rounds of deep, continuous breaths, stopping a few times for some breath holds. This type of breath is meant to stimulate your nervous system; and in the same way that lifting weights strengthens your muscles, somatic breathwork will strengthen your nervous systems capacity to regulate itself in times of stress.

You may experience emotions or feelings rise to the surface, and we will use the breath to let these feelings go so that we can move forward without them weighing us down. Following the breath, we will drop into a deep state of meditation, allowing you to experience a full sound bath with various instruments.

Breathwork is meant to be challenging, but that doesn't mean you can't have fun with it! Come experience Breathwork Beats! What to Bring: -water -blanket or pillow (optional) -journal show less

Host or Publisher Habitual Roots