Breathwork Basics Workshop

Name: Breathwork Basics Workshop
Start: 2024-10-04T19:30:00-06:00
Location: 2075 Harvey st

Schedule

Fri Oct 04 2024 at 07:30 pm

UTC-06:00

Location

2075 Harvey st | Regina, SK

Ready to reduce stress and breathe with more ease?
Join me for an evening of learning and practice in this 90-minute Breathwork Basics workshop, where you’ll discover how to harness the power of your breath to manage anxiety and improve overall well-being.In this session, we will:Start with a personalized breath assessmentExplore techniques to breathe more efficiently and effectivelyLearn how to use breathwork to reduce stress and anxietyExperience a full breathwork practiceEnd with a calming meditation to integrate and ground your learningThis workshop is perfect for beginners or anyone looking to deepen their understanding of breathwork!Details:
📍 Location: 2075 Harvey St.
📅 Date: Friday, October 4th
⏰ Time: 7:30pm-9:00pm
💰 Investment: $33
🎟️ Limited to only 8 spots—reserve your place today!