breathwork at the organic salon denver

please join us for our monthly breathwork session at the organic salon. an evening of collective release and relaxation. invite a friend, bring a lover, come as you are. let's breathe 🌻 together!

the breathwork I lead is for those who:

• are still reeling from the isolation of recent years and long for community
• want a space to safely process emotions and find relief
• feel deeply unsettled by systems upholding oppression
• seek refuge in a radically inclusive environment focused on our shared humanity

no prior experience needed, just:

• an open mind
• willingness to breathe

what to expect:

a judgement-free space where confidentiality, consent, and autonomy are top priorities.

the breathwork I guide is a self-healing modality and an active meditation technique that purges the body of emotional debris, creating a deeper connection to the heart.

I have facilitated hundreds of sessions for clients and groups since 2020. I have extensive training in Integrative, Biodynamic, and Seven Directions breathwork, as well as other trauma-informed somatic (body-based) modailities that inform how I show up for this work.

each workshop is a uniquely co-created experience based on intentions of the group members.

no two experiences are exactly the same, but here is a typical outline:

• we open with intention setting, and learning the breathwork pattern
• we begin the active breathwork practice, fully guided by music, voice, and intuitive bodywork [upon consent]
• the process allows for a release of tension and emotional blocks in the body
• we end with aftercare recommendations and sharing [from anyone who wishes to speak, no one is forced to share] before closing

breathwork can positively support:

• anxiety
• depression
• stress
• lethargy
• languishing
• pain management
• lack of creativity
• energy levels
• balancing the nervous system
• trauma release

SUGGESTED DONATIONS based on need:

[we employ the honor system, so please select your contribution accordingly. no one who wants to breathe will be turned away for lack of funds]

BASE $0-15

this is a good range for you if you:

• frequently stress about meeting basic needs and don't always achieve them.
• are unemployed or underemployed.
• have very limited expendable income.
• rarely buy new items because you are unable to afford them.
• cannot afford vacations or cannot afford to take time off.

MORE $30-50

this is a good range for you if you:

• stress about meeting your basic needs but still regularly achieve them.
• have some debt but it doesn't prevent you from meeting basic needs.
• are employed.
• have some expendable income.
• are able to buy some items and get others used.
• can take occasional vacations without financial burden.

MOST $60+

[this option is for those who are in a position to sponsor another person who is unable to afford this experience, thank you for nurturing this community and helping me to ensure it is an inclusive and accessible space]

this is a good range for you if you:

• are comfortably able to meet your basic needs.
• may have some debt but it does not prohibit you from meeting your basic needs.
• comfortably make rent payments or own your home.
• are employed or do not need to work to meet your basic needs.
• have expendable income.
• can generally buy new items.
• can afford to take time off and vacation annually.

thank you for supporting my small 🏳️‍🌈 woman owned business and for making it sustainable for me to continue to offer donation based work - @brianapharos

looking for private 1:1 or group booking?

I work with individuals/friends/partners/families, communities, memberships, retreats, and businesses/corporations. book a consultation or send inquiry email for more info.

Host or Publisher Briana Pharos