Breathwork at Sunrise
Schedule
Sat Apr 05 2025 at 07:00 am to 10:00 am
UTC+13:00Location
Foxton Beach | Palmerston North, MW
๐ฝ๐ง๐๐๐ฉ๐๐ฌ๐๐ซ - ๐ฝ๐ง๐๐๐ฉ๐๐ฌ๐ค๐ง๐ ๐๐๐๐๐๐๐ฃ๐ ๐๐๐๐ง๐ช ๐ค ๐ฉ๐ ๐๐๐ฃ๐๐ฃ๐ ~ ๐๐๐ซ๐๐จ ๐ค๐ ๐ฉ๐๐ ๐ฝ๐ค๐๐ฎ
Join Tara Goddard for this Breathwork Medicine Journey connecting through breath and alchemising its medicine through waves of the body.
Breathwork is an ancient technique used for healing & expansion to bridge the gap between your human self & higher self.
Alternate states of awareness are created, where waves of emotion, thought or somatic sensation are able to roll through and release with the breath.
BreathWav not only works with somatic intelligence, but nervous system attunement, working with the denser and more subtle layers of the body to raise & uplift.
Breathwork may cause the release of
DMT (Spirit Molecule) it is an alchemy with brainwaves and cerebrospinal fluid. Gamma brainwaves are associated with states of deep meditation, heightened awareness, and higher brain functions.
Breathwork and other deeply meditative practices activate gamma waves and there is a correlation between gamma waves and DMT release, with one seeming to stimulate the other.
Breathwork experiences and benefits so often parallel those of DMT and other psychedelic plant-medicines, DMT is produced naturally in the brain, and is released during Breathwork.
๐ฝ๐๐๐ผ๐๐๐๐๐๐ ๐ฝ๐๐๐๐๐๐๐:
โข Anxiety, depression and stress
โข Increase energy & boost immunity
โข Improves sleep
โข Lowers blood pressure & improves circulation
โข Improves mood & self esteem & helps manage depression
โข Relese toxins
โข Helps manage pain & restrictions in the body
โข Releasing trauma & emotion & manage PTSD
โข Gaining body awareness
โข Connecting to intuition and receiving guidance
โข Past life clearing and understanding
โข Spiritual awakening and expansion
โข Karmic release and ancestral work
โข Increasing creativity and self-expression
โข Life purpose clarity
A breathwork journey is unique to each person and and the results are profound.
๐๐๐ผ๐ ๐๐ ๐๐๐๐๐พ๐:
โข Doors will open at 7.00AM and you will have a few moments to get grounded and set up for your ๐ฝ๐ง๐๐๐ฉ๐๐ฌ๐๐ซ experience.
โข We will open up with an introduction to this ๐ฝ๐ง๐๐๐ฉ๐๐ฌ๐๐ซ technique and prepare to start the Breathwork Medicine Journey.
โข You will then be guided through a 90 minute experience recieving healing & expansion bridging the gap between your human self & higher self.
โข Your only job is to be open minded, relax, and let your breath guide you on this medicine journey be open to receive any healing or guidance that comes up throughout the journey.
โข We will close of with an intergration circle finishing up at 10.00AM ish and then immerse ourselves into the ocean before we part ways.
๐พ๐ค๐ฃ๐ฉ๐ง๐๐๐ฃ๐๐๐๐๐ฉ๐๐ค๐ฃ๐จ:
Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release.
As a precaution, the following conditions are contraindicated in certain breathwork practices.
It is crucial that you inform your breathwork practitioner if any of the following conditions are relevant to you:
โข Pregnancy (at any stage)
โข Severe PTSD or trauma
โข Currently using recreational drugs
โข Recent surgery
โข Taking any medication that alters brain chemistry like anti-anxiety,anti-depressant, ADD, OCD medications, etc.
โขDetached Retina
โขGlaucoma
โขKidney disease
โขHigh Blood Pressure
โขCardiovascular disease, including angina, previous heart attack or stroke
โขDiagnosis of aneurysm in the brain or abdomen
โขUncontrolled thyroid conditions
โขDiabetes
โขSevere Asthmaโ for mild to moderate asthma, we can discuss but you must bring your inhaler to the session.
โข Epilepsy
โข History of Seizures
โข Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
โขAny other medical, psychiatric or physical conditions which would impair or affect the ability to engage in any activities that involve deep physical and/or emotional release.
๐๐ผ๐โ๐จ:
What can I expect?
There will be a short guided meditation, explanation of conscious connected breathwork (how to do it, tetany, things that may happen etc), a full 60 min breathwork journey and space afterwards for a few to share about their experience and any questions asked and support given if needed.
I have one or more of the listed contraindications - what should I do?
Email or message Tara to let her know what these are and sheโll let you know if she can offer adjustments so you can attend.
๐๐๐ผ๐ ๐๐ ๐ฝ๐๐๐๐:
โจ๏ธYoga mat
โจ๏ธPillow
โจ๏ธBlanket
โจ๏ธEye mask
โจ๏ธWater
โจ๏ธLip Balm
Or anything else that you feel may best support your experience. A lot of people normally bring crystals, a journal or any sacred items you wish to journey with.
๐๐๐๐๐๐๐ฟ ๐๐๐ผ๐พ๐๐
To 15 Spaces ๐
https://buy.stripe.com/4gweVkbHQbGTfSw3dq
๐๐๐พ๐๐๐๐: $55 Per Person
๐๐๐พ๐ผ๐๐๐๐
Foxton Beach, you will see my musical equipment all set you. Yourll probably hear me before you see me.
๐ผ๐๐ค๐ช๐ฉ ๐๐๐ง๐ ๐๐ค๐๐๐๐ง๐
Tara Goddard Breathwork linage is through Elevare BreathWav Founded by Shannon Rose circular connected breath, through an open mouth to activate the bodies natural inbuilt healing system.
BreathWav facilitation method is unique in the way that we do not push for a cathartic release, we simply riding the waves of the body, being open to what may arise.
BreathWav Facilitators are trained to attune to the group magnetic field, and craft the ceremony to best suit the space, in the moment.
Tara has many years of experience
across multiple modalities ranging from Breathwork, Intuitive Readings, Energy Healing, Plant Medicine / Cermonies, Sound Therapy, Coaching & Mentoring.
Tara Goddard Is the Founder of
๐๐จ๐ค๐ฉ๐๐ง๐๐ ๐๐๐๐๐๐๐ฃ๐ ๐๐๐ฉ๐๐ฌ๐๐ฎ๐จ activator of Esoteric Spiritual Pathways for personal & planetary transformation. Through ancient practices and plant medicine within Sacred Ceremonies.
Guiding people to bridge their cosmic knowledge within their human sacred expression, to become embodied midwives birthing their unique medicine pathways into the New Earth.
๐๐ฃ๐ฉ๐ช๐๐ฉ๐๐ซ๐ ๐๐ญ๐ฅ๐๐ง๐ฉ๐๐จ๐
Intuitive Gifted Expert, Akashic Record Reader & Teacher Diploma
๐๐๐๐ก๐๐ฃ๐ ๐พ๐๐ง๐ฉ๐๐๐๐๐๐ฉ๐๐ค๐ฃ๐จ
Tara is a Reiki Master & Teacher,
Auric Magnetic Healer, Trinty Key Healer, Light Language Healer, Shamanic Spirit Medicine, QHHT (Quantum Hypnosis Healing Technique Level 2)
๐พ๐ค๐๐๐๐๐ฃ๐ & ๐๐๐ฃ๐ฉ๐ค๐ง๐๐ฃ๐
Spiritual Coaching & Mentoring
Health & Life Coach - Health Coaching Institution.
๐ ๐๐๐๐ ๐๐๐๐๐ผ๐๐ฟ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐โโ๏ธ
Love, Light & Expansion of Breath ๐ฌ
Tara Goddard
An ๐๐ข๐๐๐ก will be sent the weekend before the event with all of the details, including what to expect + how to prepare your body. Please check your spam folders for your email.
โญ ๐๐๐๐๐๐ฟ๐ โญ
No I don't offer refunds however you can transfer your ticket to a friend or family up to 24 hours before the event and let me know by email to [email protected] Within 24 hours or less of the event, tickets are non-transferable to a later date and non-refundable. Your purchase of ticket/s indicates your awareness and agreement to this. ๐
Where is it happening?
Foxton Beach, Palmerston North, New Zealand
