Breathwork & Yoga Flow

is a heart-centered gathering designed to ground, energize, and connect. The experience begins with a mindful Vinyasa flow, blending movement and breath to release tension and ignite inner strength. Following this flow, you'll be guided through calming breathwork, fostering deep relaxation and clarity. We’ll conclude with a cozy community circle, where participants can share reflections in a supportive, judgment-free space. Complimentary hot tea is provided, offering warmth and comfort as we close, creating a sense of togetherness and leaving everyone refreshed, grounded, and glowing from within.

Host or Publisher Miami Ironside