Breathwork & Vinyasa w/Eben Oroz @ Flow Station Wellbeing Space

Class Description:

This style of yoga incorporates familiar poses with an exciting dose of strength-focused adjustments, high-intensity breathwork, and key meditation techniques. It's an authentic taste of the Indian practice, where the deliberate additions of intensity, breathwork, and meditation result in a uniquely physical state of peace.

Teacher Bio:

Eben holds a Master's Degree in Counseling Psychology and has over a decade of experience teaching yoga, meditation, and breathwork. His passion for mind management has inspired him to participate in ultra-marathons, solo trek the world's mountain ranges, practice solitude in India, and explore ritual experiences in South America. Ultimately, he believes that actively cultivating a powerful meditative attitude is a life-changing skill and an underappreciated habit.

For more info on Eben:

https://www.ebenorozyoga.com/

IG: ebenorozyoga

For more info on Flow

Optional things to bring:

• yoga mat (a few mats are available)
• yoga towel
• water
• curiosity

Parking:

Street parking, valet, or parking garages

Full schedule for Wellbeing Space @ Flow Station

Mon

9-10am - Ashtanga Remix Class led by Jaya

6:30-730pm - Restorative yoga & Sound Bath Meditation Franci - @franciprana

Tues

7:15-8:15am - Breathwork Vinyasa led by Eben

6:30-7:30pm - Ashtanga Remix Jaya

Wed

9-10am - Ashtanga Remix Class led by Jaya

Thurs

7:15-8:15am - Breathwork Vinyasa led by Eben

6:30-7:30pm - Ashtanga Remix Jaya

Fri

9-10am - Ashtanga Remix Class led by Jaya

Sat

10:00-11:15 - Ashtanga Remix Led by Emilia @Emilia_wholesometraining

Sun

9:30-11am Breathwork Vinyasa Eben

Host or Publisher Wellbeing Space @ Flow Station