Breathwork & Spinal Energetics + Meditation/Sound Healing

Come and experience a guided journey inward, where breath, awareness, and subtle energy work together to restore balance within the body and mind. Through Spinal Energetics and Breathwork, you will be invited to gently release stored tension and old emotional patterns, followed by meditation and a sound bath to support stillness and integration. Held at House of Movement in Berwick, this is a space to step out of doing and return to simply being.

If you often feel stressed and can’t quite understand why, or if your mind feels busy and hard to settle, this experience is designed for you. Rather than forcing stillness, you will be guided in a way that works with the mind and body, helping you come into a more natural state of ease and awareness.

As the breath softens and awareness deepens, you begin to witness the movement of the mind without becoming entangled in it. In this allowing, the body can unwind naturally, and what has been held can begin to dissolve. From this place, clarity arises without force, and a quieter, more steady presence begins to take shape.

The session begins with approximately 45 minutes of Breathwork and Spinal Energetics, creating an opening into the deeper layers of the body. This is followed by 30 minutes of meditation, where you will be introduced to practical tools for transformation, learning what the mind is, how it operates, and how to work with it skillfully. Alongside this, there will be gentle guidance and education around the deeper, often unspoken aspects of the human experience, touching on the space beyond the body and what it means to move beyond identification with thought alone.

The meditation then flows into a sound healing immersion with Tibetan bowls and gongs, guided by Stephen Wright, where vibration and silence work together to support integration and restore a sense of inner harmony. Guided by Dr Brendan Rose and Michelle Duznovic, this experience is offered in a grounded and supportive way. We will close with space for quiet reflection and optional sharing, allowing you to integrate the experience and carry a sense of balance back into your daily life.

**CONTRAINDICATIONS** - Please don't purchase a ticket if you have the following:

Severe Asthma, Pregnancy, Breastfeeding Recent Fractures, Infection, Psychosis, Unstable Mental health, Diagnosed Severe PTSD, Epilepsy, History of Seizures, Heart Conditions, Cardiovascular problems, Recent Surgeries, Heart Disease

**DIRECTIONS**

This place is tucked away opposite to the Enterprise Cafe, its a brand new pilates studio and will be located on your left hand side as you turn left onto Intrepid street. Parking will be available on Intrepid street or in the Myomax Berwick car park.

**IMPORTANT MESSAGE**

Please bring a yoga mat, eye mask, and blanket. Drink plenty of water prior to and after the session as well as timing meals no more than 2 hours before the session. Extra blankets on the day is recomended as we head into the colder seasons. It is preferred if you don't have any food 2 hours prior to the event to make the experience more conducive.

Please plan to arrive 15 mins prior to scheduled time as we plan to start the session at 1pm otherwise doors will close at 1pm sharp

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Host or Publisher Dr. Brendan Rose, Mari-Lou Masip, Steven Wright