Breathwork & Sound Journey

Breathwork & Sound Journey

As summer draws to a close, we invite you into a powerful evening of breath, sound, and inner recalibration.

This class is themed around alignment—syncing with the natural rhythm of your breath, body, and mind. It’s about clearing emotional clutter, tuning into your heart’s wisdom, and releasing what’s been pulling you off-centre. Whether you’ve been feeling scattered, disconnected, or simply ready for a reset, this experience is your invitation to return to inner harmony.

We’ll begin with a guided visualisation meditation to help you disconnect from the noise of the day and return to your body with intention. From there, Alex—a dedicated breathwork facilitator and wellness coach, trained in Oxygen Advantage, SOMA Breath, and trauma-informed approaches—will guide you through four dynamic rounds of conscious connected breathing. Drawing on therapeutic studies in breathwork and years of experience, Alex integrates science-backed techniques with intuitive guidance. Each round builds in depth and intensity, promoting mental clarity, emotional release, and a deep energetic reset. His approach creates a grounded, safe, and expansive space for realignment, nervous system regulation, and embodied transformation.

Layered into the breathwork journey is a live soundscape from Đào, a gong master of 10 years, energy healer, and somatic sound therapy expert. Using tuning forks, crystal singing bowls, gongs, and other vibrational tools, Đào weaves frequencies that work on a cellular level—regulating the nervous system, dissolving emotional tension, and guiding the brain into deep meditative states. Her unique approach blends ancient wisdom with modern techniques, creating profound experiences that awaken stillness, restore balance, and open pathways to inner transformation.

The combination of breathwork and sound healing creates a powerful, multidimensional experience—realigning your breath, body, and mind into a state of coherence and clarity. It’s a journey back to your centre: a space where you feel connected, grounded, and in harmony with yourself. This is an invitation to restore balance, regulate your inner world, and return to the natural rhythm that lives within you.

Come as you are.

Leave renewed, realigned, and re-energised.

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This ceremony is open and guided for everyone. We will practice slow, rhythmic breathing techniques that are safe and beneficial all participants. However, please be aware that I will also guide the group through more powerful pranayama techniques and prolonged breath holds. If you have any of the following conditions, please contact me beforehand so that I can adjust the ceremony to suit your needs:

Contraindications include:

• Severe or critical illnesses, especially those affecting your ability to breathe
• Heart issues
• Organ failure or late-stage terminal illness
• Bipolar disorder, schizophrenia, or other psychiatric conditions
• Glaucoma or detached retina
• Pregnancy
• Hernia
• Tinnitus
• Epilepsy

Host or Publisher Integrated Breathwork