Breathwork & Sound Healing, Ayr

Take a moment for yourself to unwind from the weekly stressors for an evening of restorative self care.
If you find yourself getting stressed or overwhelmed easily, physically tense or simply find it hard to switch off, easily irritated or feeling anxious all the time then breathwork and sound therapy might be for you.
Both techniques support the nervous system, helping bring it back into balance and allowing you to let go of heavy emotions, stuck energy that you may have been ubconsciously holding onto.
If you are looking to unlock deeper levels of yourself and access more of your full potential then this is a safe space for you.

• Reduce anxiety, stress and depression
• Improved sleep and support for insomnia
• Lower cortisol (the stress hormone)
• Greater focus and mental clarity
• Soften physical tension and reduce inflammation
• Become more aligned & magnetic for manifestation
• Become more emotionally resilient & less triggered

Book your tickets here - https://buy.stripe.com/7sY8wQ80P0cZ8Mvf2Pdwc0k