Breathwork & Sound Bath in the Park

- An introduction of who we are, our story and what breathwork is

- Opening of the body energy tapping by Ravenne

- A few instruments will be played and scents to activate the senses

- 6 rounds of breathwork lead by Anoop followed by a guided meditation

- A few instruments will be played and scents to activate the senses

- Integration and sound bath by Ravenne

- Gratitude reflection

- Closing Prayer

- Sharing circle

Thank you for choosing you & looking forward to seeing you there!

Breath & Sound Co

What to bring:(NOTE: In the case of inclement weather, we will have a backup date – same time and location. Please watch for our email and/or instagram stories confirming the postponement.)

Increased energy levels and mental clarity

Improved sleep and reduced stress levels

Enhanced creativity and focus

A greater sense of peace and well-being

Work through trauma & emotional wounds

Boost immunity

Ability to be more present in life and with those around you

Strengthen intuition

The structure of the event looks like:

Yoga matBlanketEye mask

Good Quality Water to stay hydrated

Benefits of Breathwork:

Breathwork and Sound Bath Journey

Join Breath and sound co for a transformative Breathwork and sound journey experience in Etobicoke.

This in-person event offers a unique opportunity to tap into your inner peace and release tension, stress and all that no longer serves you. Through deep breathing exercises and the soothing vibrations of sound therapy, you'll embark on a profound journey of self-discovery and relaxation.

Included in the experience is a immersive sound bath with crystal sound bowls and various other instruments that envelop you in healing frequencies as you integrate, reflect and meditate.

This safe environment allows you to connect deeply to yourself and your body without judgement.

10:00am - 11:30am

Marie Curtis Park

What to bring:(NOTE: In the case of inclement weather, we will have a backup date – same time and location. Please watch for our email and/or instagram stories confirming the postponement.)