BREATHWORK & REIKI- WORTHY

Step Into Your Self-Worth

It’s time to fully own your worth and step into your power.

Confidence can take you far, but without a deep belief in your own worthiness, what does it truly matter?

This transformative experience is designed to align you with your authentic self and lay the foundation for your dream year. Through powerful breathwork techniques paired with Reiki, you’ll connect deeply with your subconscious mind, releasing what no longer serves you and making space to embrace your highest self with trust and empowerment.

THE INTENTION

To EMBRACE your self-worth. Cultivate habits that honor your true self, embody the qualities you most admire, and trust your inner wisdom. Let go of limiting beliefs, release outdated patterns, and reconnect with your inner guidance to take meaningful, aligned steps toward the life you deserve.

THE EXPERIENCE

Engage in a powerful 3-part circular breathing technique, set to uplifting, energizing music. This practice helps clear emotional and mental blockages, leaving you with the clarity and focus to step fully into the version of yourself that knows your worth.

AFTER THE SESSION, YOU MAY FEEL:

• A deeper belief in your worth and deservingness
• Clearer about the habits and routines you want to create
• Fully connected to your intuition
• Aligned with the character you want to embody
• Energized, focused, and inspired
• Enhanced creativity and concentration
• Balanced and calm in your nervous system
• Reduced anxiety

WHAT TO BRING:

• A meaningful item to anchor your intention
• Yoga mat
• Eye mask
• Journal and pen
• Pillow
• Blanket

DRESS CODE:

Wear comfortable clothing that allows you to fully relax.

IMPORTANT NOTICE:

If you have any of the following conditions (current or past), please contact me via Instagram DM before booking:

• Cardiovascular conditions (e.g., high/abnormal blood pressure, aneurysms, heart attack, stroke, or heart disease)
• Uncontrolled thyroid conditions or diabetes
• Epilepsy or history of seizures
• Severe asthma
• Glaucoma or detached retina
• Osteoporosis
• Recent surgery
• Severe PTSD
• Severe mental health conditions (e.g., psychosis, schizophrenia, or bipolar disorder)
• Untreated mental health concerns or lack of adequate support
• Emotional or spiritual crises
• Pregnancy

THIS is your chance to embrace your worth, align with your dreams, and create the habits and character that will define your most incredible year yet.

Host or Publisher AIDEEN LITTER