Breathwork and Mindfulness - 6 week series
Schedule
Thu Feb 05 2026 at 07:00 pm to 08:30 pm
UTC-05:00Location
Livewell Myofascial Release | Ottawa, ON
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Stepping into the new year with intention and clarity.This series is for you if:
• You want tools to support your nervous system
• You need a reset
• You are craving community
• You want to explore breathwork in a consistent way.
Each week will be a medley of Breathwork (2 different types of Elemental Rhythm Breathwork), mindfulness, Cacao ceremony, and other simple practices to add to your toolkit of rituals or daily practice. This is a space for you to dive deep into the sea of healing, or just BE. Yup, just BE, that’s it.
No experience is needed: just bring your breath, an open heart, and curiosity.
Location: Livewell MFR,
202-5307 Canotek Rd
Thursday Evenings
Feb 5- March 12
7-8:30pm
$135 for the series (tax included)
Limited to 6 spaces
www.breathwaveswithrita.com
IG: @breathwaveswithrita
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Where is it happening?
Livewell Myofascial Release, 102 Gatestone Pvt, Ottawa, ON K1J 1K5, CanadaEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
