Breathwork and Icebath

Learn how you can influence your autonomic nervous system with breathwork and cold therapy!

You will experience a deep connection to self through your breath, learn to overcome your fear of the cold and use your mindset to turn challenges into opportunities of growth and healing. Benefits of breathwork and cold therapy:

• Improve your focus and mind clarity
  Improve sport performance
• Enhance creativity
• Reduce stress and anxiety
• Improve pain tolerance
• Better sleep
• Reduce inflammation
• Speed up metabolism and stimulate weight loss
• Enhance breathing pathways and expand lung capacity
• Boost your immune system, increase willpower and energy
• Train the cardiovascular system to improve blood circulation
• Release emotional trauma
  And much more!!

This is a donation event. Suggested $20. Reserve your spot ahead of time to guarantee a spot.

Host or Publisher Alexandra Ruberti, MSW, ISW 9205