Breathwork and Cold Water Event: Salem Park
Schedule
Sun Jul 07 2024 at 08:00 am to 10:00 am
UTC-06:00Location
Salem Park | Spearfish, SD
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A mindful event filled with breathwork and cold exposure every Sunday July-August! SKIPPING RALLY WEEKEND AUGUST 4THBreathwork is proven to reduce stress and is a useful tool for self regulation. Cold water exposure is proven to increase dopamine by up to 300% and a useful tool for building mental resiliency! 🧠💪
As a group, we begin with a breathwork class and ceremony in Salem Park. We then take a short, mindful walk to Spearfish Creek where we use our new skills of self control in the cold water. 🥶
Afterwards we will warm up with movement-and probably a coffee shop visit!
This is a voluntary event and by purchasing your ticket you assume all risk and liability.
No kids under 18 and no pets, please.
Bring your water 💦 , a towel or yoga mat to sit on 🧘♀️, wear swimwear🩱and keep your mind open.
Spots are limited to 21 per day, book now $35 each: https://calendly.com/blackhillsbreathwork/salempark
All sales are final. No refunds.
About your host:
Josh has been in the wellness industry since 2009 coaching individuals holistically. He is versed in all modalities of breathwork and helped build a successful global breathwork app. As a breath master he does speaking engagements, works in the school system teaching students and teachers to self regulate and works with the SD National Guard helping our soldiers.
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Where is it happening?
Salem Park, 481 W Quincy St, Spearfish, SD 57783, United States,Spearfish, South DakotaEvent Location & Nearby Stays:
