Breathwork and Chakra Meditation

Breathwork

Breathwork involves conscious control of breathing patterns to influence physical mental and emotional well-being. Breathwork practices often include guided sessions focusing on intentional inhalation and exhalation to calm the nervous system boost oxygen levels and enhance self-awareness.

Chakra Meditation

Chakra meditation focuses on the body’s seven main energy centers or chakras to achieve balance and alignment. Chakra meditation promotes harmony clears blockages and fosters a sense of grounding creativity and higher consciousness. It is especially beneficial for those seeking emotional healing or spiritual growth.

Session Time : 90 Minutes

Host or Publisher PX6 Fitness, Physiotherapy & Energy Healing Center