Breathwork Alchemy

Are you tired of the same old story playing on repeat in your mind? Join us for an engaging workshop designed to help you cut through the noise of old thought loops with the power of breathwork.

Discover how breathwork can shift you out of your head and into your body, loosening the grip of old stories to create new ones. This workshop will enable you to:

• Find relief from an old loop that is holding you back
• Feel the magnetic potential of a new possibility
• Drop deeply into your body and remember your true power

You know that old story? The one you can never seem to turn off? The one that tells you aren’t good enough, or you can’t do it, or you don’t belong? It’s time for it to go.

These thought loops are so hard to break because we try to break them with our mind - the same place that created them. We say “stop thinking that” or “I don’t want to feel this,” but that approach doesn’t work. In order to break through, we have to drop out of our heads and into our bodies to access a deeper level of intelligence. Breathwork is the tool.

In this experience, we will use an activating three-part breath to drop into our bodies, release old loops, and welcome new stories.

• 30 mins: Welcome, Breathwork overview, Journal practice
• 45 mins: Breathwork experience (~25-30 minutes of active breath plus integration time)
• 15 mins: Group shares and integration

Like a pressure-release valve for your unprocessed emotional backlog, breathwork is an ancient and powerful healing tool. By using the power of our breath, we can transform our lives. The benefits include reduced stress and anxiety, a deeper connection to self, improved mental clarity, and increased emotional well-being.

• An eye mask
• A journal and something to write with
• Wear comfortable clothing

Meghan (@meggiff) is a trauma-informed breathwork facilitator, veteran fitness instructor, corporate executive, and founder of FRQNCY. She believes in beat drops, deep conversations, the occasional late-night rave, and returning to your inner rhythm. Her approach to wellness is warm, intuitive, and grounded. Her mission is to spark curiosity for your own journey home.

FRQNCY (yourFRQNCY) creates transformational wellness experiences for overthinkers. Our movement, breathwork, and community events are designed to get you out of your head and into your body, connect you with like-minded individuals, and expand your wellness toolset.

Included with your experience:

Complimentary Honey Bloom edible to elevate your experience

Freshly Brewed Tea

Host or Publisher Adose Wellness