Breathwork 90 w/Tina

The breath is the oldest tool you own, and most of us were never taught to use it.
Ninety minutes can change that. We begin simply: discussion and guided breath meditation clear the mind (finally) and drop into the body. From there, dynamic breath patterns move you past thought and into sensation, emotion, and presence where technique becomes exploration.
We close with unhurried rest, let the nervous system settle around what it just learned, so the shift outlasts the drive home.
Rooted in the pranayama tradition this experience doesn’t always feel calm in the middle, but intentionally clears the mind, and moves something fundamental.
No experience needed.
Just show up and breathe.
$30 per person. Free for YogiUnion Members.

Watch for it the first Sunday of each month.
Teaser: Keep your eyes peeled for some extra sessions during the holidays!