Breathing Room for the Holidays

It's the Sunday after Thanksgiving and the holidays have really begun. The gatherings, the family, the giving, the plans — and for some of us, this time of year brings up a lot. I wanted a space where we could come together, breathe, and actually enjoy it.
If your mind won't quiet down right now, you're not alone.
• Racing thoughts.
• Overthinking.
• Feeling wired, even when you're tired.
• Trying to be there for everyone else, while you're running on empty yourself.
You can't give what you don't have. That's why this series starts right after Thanksgiving, not in January — when you actually need it.
WHAT TO EXPECT:
Each Sunday, we do a slow, restful breathwork journey that helps you move from stress mode into rest mode, and sets your nervous system up for the week ahead.
What does that do for you during the holidays?
• It helps quiet a busy mind, so you can think more clearly and be more present with the people you're with, instead of mentally running through your to-do list.
• It helps your body let go of the tension you're carrying, so you have more patience and more energy — for your family, your work, and yourself.
And because we meet every Sunday, it builds week by week, instead of being one good afternoon that fades by Monday.
Take this time for yourself first — the people you love will feel the difference.
This series, week by week:
📅 Nov. 29 - Week 1
9D Breathwork Journey: DOWN REGULATION & REGENERATION
Turn the volume down. Slow, restful breathing through your nose, a body scan, and a gentle relaxation — no pushing, no big release. For a busy mind that won't quiet down, and a body that feels wired even when you're tired.
📅 Dec. 6 - Week 2
9D Breathwork Journey: INTEGRATION & REGENERATION
Let your body catch up. Slow and restful, to help what you felt in Week 1 settle in, so the calmer feeling lasts instead of fading by Monday.
📅 Dec. 13 - Week 3
9D Breathwork Journey: THE STILLNESS CODE
Stillness, not effort. Nasal breathing only, mostly passive listening — the slowest, most restful journey in the series, for when trying harder to relax isn't working.
📅 Dec. 20 - Week 4
9D Breathwork Journey: HEART OF CONNECTION
Carry it forward. Short and kind, focused on self-kindness and connection, with extra time for sharing, a practice plan to take home, and a free integration check-in offer.
Week 2 - Dec. 6
9D Breathwork Journey: INTEGRATION & REGENERATION
This week is about letting your body catch up.
After Week 1, your body has had a taste of settling — now we give it time to take that in. Slow, restful breathing, quiet and steady, so the calmer state starts to feel familiar instead of new.
It helps the benefits last. Instead of one good afternoon that fades by Monday, coming back a second week teaches your body that this calmer state is a habit it can return to — so it's easier to settle, and it lasts longer.
Only 12 seats, so it's small and quiet. Drop-ins welcome, subject to availability.
DETAILS:
📅 Sundays, Nov 29, Dec 6, Dec 13, Dec 20, 2026, 3-5 PM
📍 The Haven of Ascension, 12138 Main St. Gonzales, LA 70737
🎟️ $150 for the series or $44 to drop in, subject to availability.
**SERIES BUYERS — your seats for Dec 6, 13 and 20 are held. Please do not book those dates separately.
An RSVP does not hold your seat — You must register by clicking the link below.
Get tickets: https://www.sacredcenterwellness.com/event-details-registration/breathing-room-for-the-holidays-2?utm_source=facebook&utm_medium=event_page&utm_campaign=breathing-room