Breathe Yoga

Take a gentle pause from daily life and reconnect with your body through mindful movement and breath.

This Breathe Yoga session combines grounding poses, restorative stretches, and simple breathing to help release tension, improve flexibility, and calm the mind.

Perfect for all levels, from beginners to experienced practitioners. You’ll be guided through an accessible flow that encourages awareness, balance, and inner calm — leaving you feeling refreshed and re-energized.

What to bring: Your own yoga mat, water bottle and comfortable clothes to move in.

What to expect: A welcoming space where all ages, backgrounds, and bodies are encouraged to move at their own pace — no pressure, just presence.

Leave feeling grounded, relaxed, and gently reconnected with your breath — ready to move through life with greater ease and presence.

Host or Publisher iRey Balance