Breathe with your Shame

Name: Breathe with your Shame
Start: 2025-11-30T10:00:00+01:00
End: 2025-11-30T17:00:00+01:00
Location: People Planet Place

Schedule

Sun Nov 30 2025 at 10:00 am to 05:00 pm

UTC+01:00

Location

People Planet Place | Ixelles, BU

Breathe with your Shame!
Embodied Breathing workshop
Date: 30 November 2025, 10 am – 5 pm
What is it about?
“We are not what we show, but what we repress.”
Carl G. Jung
Shame? Yes, shame. This time we’d like to work with it.
Have you ever felt worthless, inadequate or self-devaluated? Have you ever felt bad because of your own or someone else’s behaviour? Afraid of social rejection and embarrassment? Is the loss of honour and respect familiar to you?
Indeed, Shame is a universal emotion that is experienced by most, if not all, people but that often remains unacknowledged and hidden. It is a painful feeling caused by guilt, short-coming, or impropriety, a low frequency condition of humiliation and disgrace.
As every emotion in a healthy state, Shame is necessary and useful to regulate our social interactions and even to motivate us to do better, to achieve more or to adapt in different social contexts.
It is only when Shame becomes chronic or “toxic”, it can feel heavy and overwhelming, can lead to self-sabotage and mental health issues like depression, anxiety and low self-esteem. Eventually Shame can result in isolation and relationships problems.
It does not mean that it cannot be worked through! Shame can be healed and integrated with the help of different therapies (somatic, emotional etc.).
Though one of the greatest antidotes is Breathwork. My personal shame experiences I could befriend through Conscious breathing - an incredible tool for emotional resolution and mental peace.
What is it about?
At this hands-on Breathing workshop, you can learn how to frankly face your Shame and how to stand up to it with the help of 2 Transformational Breath® sessions, Embodiment coaching and powerful grounding exercises you can use each day.
Workshop will be given in English, but language is not a barrier, it is an opportunity. So, we can help with Dutch & French if required.

What will you learn?
- How conscious, connected, diaphragm breathing can help you in letting go of Shame
- Practical and effective breathing exercises: mindful, regulating and transformative, for your everyday life
- How Transformational Breath® works
- The power of intention while we breathe
- 2 guided Transformational Breath® sessions
Whom is it for?
Have you already discovered the power of your own Breath to deal with embarrassment?
This Breath workshop is absolutely for everybody regardless of age and medical conditions. It is for those of you who care for themselves, who have a learning attitude and who want to heal and master Shame.
If you suffer from heart disease, blood pressure or mental disorders, please let us know in advance.

Practicalities:
* Doors will be open 20 minutes before starting. We will kick off at 10:00 am sharp.
* Please wear comfortable warm clothing with layers & warm socks.
* Bring a water bottle & 2 big shawls /bath towel (if you wish, for your own hygiene comfort on the mat).
* No experience of Breathwork is required.
* Water & tea, coffee & snacks will be provided on site.
* Please bring a light lunch you can share as a Potluck.
* Energy contribution for this profound experience is 150 €.
* Early bird registration of 140 € is offered until 19 November 2025.
We are looking forward to Breathing with your Shame!
See you then on 30 November 2025 at “People Planet Place”, Rue Emmanuel Van Driessche 9, 1050 Brussels.
We are very much grateful for every sharing and spreading of this information!
With Love in Breath!
Stanislava & Team
Information & Registration:
[email protected]
https://hipsy.be/event/160608-breathe-with-your-shame
/https://www.facebook.com/stanislava.g.stoeva / @stani_stoeva

Your trainer:
Stanislava G. Stoeva
Officially certified Transformational Breath® Facilitator and Group leader * Embodiment coach * Mastery of Shame * Mastery of Fear * Empathic, pragmatic, and fun approach, enriched by Embodiment coaching, Human Design and the passion for music & movement * Alto in Bulgapeya, a Capella folklore formation * Dances Bulgarian traditional dances * Languages: Bulgarian, German, English, French and Dutch in progress * Based on my personal experience, I truly believe that this work is meaningful, genuine and transformative!