Breathe with Steph - Women's Wellness Day Retreat

Women’s Wellness Day Retreat
Hosted by Breathe with Steph

*Not for profit event*

Join us for a calming and restorative day designed to help you slow down, reconnect and gently rebalance your nervous system.

Set within the beautiful surroundings of Abbey House Hotel & Gardens in Barrow-in-Furness, this day retreat offers a safe and welcoming space to step away from the noise of everyday life and focus on your wellbeing.

This experience has been thoughtfully created for all women. Whether you are feeling overwhelmed, burnt out, or simply in need of time to breathe and reset.

What to Expect

Throughout the day, you will be guided through a series of gentle, nourishing experiences including:

✨ Gentle Yoga (All Levels Welcome)
A slow, accessible movement session focused on breath, relaxation and supporting nervous system regulation.

✨ Sound Bath Experience
A deeply calming journey using soothing sounds and vibrations to encourage rest, emotional release and inner balance.

✨ Earth Experience – Colour Wheel Garden & Planting
A grounding, hands-on session connecting with nature through planting, symbolising growth, care and renewal.
You will create something to take home with you as a reminder of your day.

✨ Mediterranean Lunch
A nourishing and delicious meal to enjoy in a relaxed and supportive environment.

✨ Supportive Space
A credited psychotherapist will be onsite should you wish to check in at any point during the day.

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Host or Publisher Stephanie Benn