Breathe Wellness Workshop

Learn Specific Breath Techniques to enhance the immune system
-Release Toxins
-Learn how stress can wreak havoc on the body systems
-Learn
About this Event

Breathe Wellness Workshop 🌿

Join us at Bell Fitness for a one-hour wellness workshop with Destiny Hurst, Owner of Strive Fitness, LLC.

Learn practical breathing techniques, how stress affects the body, and how the vagus nerve plays a role in relaxation and overall wellness.

🌬️ Breathing techniques🌿 Stress & the body🧘 Vagus nerve & vagal tone exercises✨ Practical tools you can use every day

📅 Saturday, September 26⏰ 10–11 AM🎟️ $25

Come breathe, learn, and leave feeling empowered with new wellness tools!