breathe to stillness

If your nervous system has been running on high, you are tired of being tired, anxious, disconnected from your body and self - this is for you.

It is not just a box breathing, 4-7-8 class.

It is a session where you can feel your breath in the present moment, that meets you exactly where you are.

I am a guide.

Your body decides.

Each week you will learn how your body is breathing and how to use the breath to support you daily.

Each week you will land into beautiful stillness and let yourself just be.

What to bring?

• wear comfortable clothes
• water

All other equipement is provided.

There will also be tea and cake we share at the end.

Let's breathe together.

Warmly,

Ania

NB If you have a preexisitng medical condition and/or are pregnant, please get in touch with me ahead of the session.