Breathe To Receive: Somatic Breathwork For Release & Transformation

How Somatic Breathwork Will Transform You

Life builds up stress, pressure, and emotional charge in our bodies, often blocking us from becoming the version of ourselves we’re truly meant to be. Somatic Breathwork offers a powerful way to release this pressure, clear stuck energy, and reconnect with your body’s innate wisdom. By moving stagnant energy and expressing what’s been trapped inside, you can break free from overthinking and limiting beliefs that keep you stuck.

With Somatic Breathwork, you don’t have to overanalyze or logic your way through your emotions. Instead, you tap into your body’s natural intelligence to process and release what no longer serves you, creating space for new, supportive emotions, beliefs, and energy. Transcend the limitations of your everyday mind as you enter into an expanded state of consciousness, welcoming self-discovery, inner healing, and profound transformation. Breathwork provides a safe and sober access to non-ordinary realms for spiritual growth and deep personal healing, making it a nurturing opportunity for self-love and self-healing.

This experience will help you:

• Release stress, self-doubt, and emotional baggage.
• Overcome chronic overthinking and anxiety.
• Clear the blocks preventing you from stepping into your highest self.
• Reconnect with your body’s wisdom and intuition.
• Transcend limiting beliefs and access expanded states of consciousness.
• Feel lighter, more connected, and aligned with your purpose.

What to Expect:

• We’ll begin with an introduction to the breathwork technique, then lay down for a 60-minute eyes-closed journey.
• Using a guided breath, you’ll dive deep within, supported every step of the way.
• Afterward, we’ll integrate the experience with group sharing, offering a space to connect and reflect.

Dress comfortably, bring all you will need for your "nest" - yoga mat, blanket, small pillow, eye mask, water bottle, chapstick, journal.

What Is Somatic Breathwork?

Somatic Breathwork is a guided, embodiment practice that helps you shift from your thinking mind into your body’s healing network. By engaging in circular, connected breathing paired with rhythmic music, you’ll facilitate a cathartic emotional release—whether it’s through movement, tears, laughter, or stillness. This practice helps regulate your nervous system, heal past traumas, and remove the blocks that keep you stuck in old patterns. By clearing emotional friction and releasing suppressed energy, you can step into a more vibrant, authentic version of yourself.

This journey provides a safe, private environment where you can fully express yourself—free from interruptions or distractions. Whether you’re seeking self-discovery, healing, or spiritual growth, Somatic Breathwork offers a beautiful and transformative path to reconnect with your true essence.

Meet Your Guide, Allison

Hi earth angels! I’m Allison, an engineer turned science-backed Mindset Coach & Somatic Healer dedicated to guiding driven women back to their true power. I help ambitious women embody their next level with confidence & magnetism, ending stuck patterns and self-sabotage using subconscious reprogramming, somatic healing, breathwork, mindset, energy work, and embodiment practices.

My own journey—from an unfulfilling engineering career through anxiety and dysregulation—led me to the transformative power of Breathwork, Somatic Healing, and Embodiment Work. These tools changed my life and allowed me to embrace my purpose. Today, I blend my background in chemical and biological engineering, coaching, subconscious rewiring, somatic breathwork, feminine embodiment, and sensual Bachata dance with trauma-informed techniques to help others do the same.

I guide my clients through transformational journeys of self-discovery, shedding layers of societal conditioning to reconnect with their authentic selves and unlock their highest timeline. My mission is to empower you to release past traumas, embrace your soul’s full potential, and create a life of purpose, joy, and abundance. I’m honored to share these healing tools so you can find freedom, reconnection, and step fully into your power and magnetism.

Instagram: @itsallisoneva

By signing up for this session you agree to these terms:

I acknowledge that Somatic Breathwork is a deep and powerful process involving rapid and prolonged breathing designed to activate intense emotional responses. I have informed the practitioner of any physical injuries, mental or psychological conditions I have. I participate willingly and take full responsibility for my physical, mental, and emotional experiences during and after the session.

Contraindications:

Somatic Breathwork is a personal growth experience and not a substitute for psychotherapy. It is not suitable for pregnant women or individuals with cardiovascular issues, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any concerns about participation, consult with your physician(s). Those with asthma should bring their inhaler and consult their physician(s).

Release:

I have chosen to participate in this Somatic Breathwork experience voluntarily and may terminate the session at any time. I understand there is no guarantee I will feel better and that emotions evoked may be upsetting. I acknowledge the potential risks of participation and agree to release and hold harmless Allison McKay of Allison McKay Coaching from any legal responsibility or liability for outcomes experienced during or after the session. I or my representative(s) fully release and hold Allison McKay of Allison McKay Coaching harmless from any claims, liability, or damages arising out of or in connection with my session(s).

Attestation of Good Health:

I confirm that I have read and understand the above information and attest that my general health is good to participate.

Host or Publisher Allison McKay