Breathe. Tap. Lead. A Nervous-System Reset for Women in Business

Breathe. Tap. Lead.

A Nervous-System Reset for Women in Business

You’re smart. You’re capable. You’re carrying a lot.

This class is for the women who are building, leading, creating, and holding it all together and quietly running on fumes.

Join Melissa, trauma-informed coach and owner of Wholehearted Studio for a grounded, supportive experience that blends breathwork + EFT tapping to help regulate your nervous system, clear mental overload, and create more space for steady focus, confident decisions, and sustainable success.

You’ll learn simple tools you can use in real life before the meeting, after the hard conversation, or when your body is screaming for a break.

What We'll Do

· Breathwork for regulation + clarity (no intense or forced breathing)

· EFT tapping to release stress patterns and emotional pressure

· A guided tapping sequence focused on: Burnout + over-responsibility,Boundaries + nervous system safety, and Confidence, visibility, and receiving more

What You’ll Leave With

· A practical breath pattern you can use anytime you feel overwhelmed

· A repeatable tapping script you can use at home or at work

· More space in your body, more clarity in your mind, and a calmer baseline

Tea + Refreshments

To support the experience, Tara Zakszeski will be offering a special handcrafted tea blend created for this event.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ignite Your Light Coaching