BREATHE | SWEAT | CHILL

ABOUT: 

Join us for a Saturday morning reset of breathwork, and contrast therapy (sauna/ice baths). Whether you're a seasoned wellness warrior or looking to try something new, this is the perfect way to recharge, connect with like-minded community, and transform discomfort into resilience that sets you up for a more vibrant weekend ahead.

DETAILS:

• Enjoy 30 minutes of guided breathwork to release stress, shift your mindset, and find clarity.
• 15 minutes of self guided sauna time to sweat out the week
• 2-3 minute rounds of guided cold plunge for muscle recovery and to build resilience. 
• Guests will rotate between the sauna and cold plunge following the breathwork
  

COST: 

$45 per person includes 1st 10 oz beer from Hogshead Brewery. 

***Make sure to sign up through Red Rock Sauna's booking link here to reserve your spot: https://book.peek.com/s/b8b1db12-9f15-4be0-8f8e-233bad17ff0f/vP1x2

WHEN AND WHERE: 

Class starts at 9:30 am with sauna and cold plunge to follow. Located at Hogshead Brewery (4460 W 29th Ave, Denver, CO 80212). Please note: all activities take place outside so come prepared with weather appropriate attire! 

What's included: 30 minutes of breathwork followed by rotations of self-guided sauna and 2-3 mins rounds guided cold plunge. Outdoor shower, changing space, extra towels, water, 10oz beer coupon, and lounging area

What to know: Please arrive 5-10 minutes ahead of the class to get checked-in and set up. The breathwork session will be held outdoors on the Hogshead Brewery patio. The patio is heated, but please dress accordingly for an outdoor setting.  

What to bring: Wear comfortable and warm clothing for breathwork. Keep on your active wear or bring a swimsuit for sauna/plunge. Bring a yoga mat, water bottle, and optional items like a blanket, pillow, or eye mask for breathwork. Don't forget your own towel and water for hydration!

ABOUT RED ROCK SAUNA:

Red Rock Sauna is elevating Colorado's wellness scene by offering unique sauna and cold plunge experiences that promote relaxation, community, and revitalization. They offer community sessions at Hogshead Brewery and mobile sauna and cold plunge rentals bring the health benefits directly to you.

Red Rock Sauna believes everyone deserves access to sauna and cold plunging and a place to relax, connect, and feel their best.

ABOUT ALYCIA & THE WAY HOM:

Alycia Wong is a certified somatic breathwork and movement facilitator (RYT-200, Soma+IQ, Pilates, Barre) with 13+ years experience transforming well-being through empowering mind-body-spirit practices.

She founded The Way Hom in 2023 as a social wellness pop-up dedicated to practices like breathwork and guided ice baths that help build resilience, foster a sense of belonging, and encourage more abundant living.

Host or Publisher Alycia Wong