Breathe, Stretch, Meditate: A Guided 3-Part Series

Name: Breathe, Stretch, Meditate: A Guided 3-Part Series
Start: 2024-10-15T19:00:00-06:00
End: 2024-10-15T20:30:00-06:00
Location: 1802 1 Street Northwest, Calgary, AB, Canada, Alberta T2M 2T2

Schedule

Tue Oct 15 2024 at 07:00 pm to 08:30 pm

UTC-06:00

Location

1802 1 Street Northwest, Calgary, AB, Canada, Alberta T2M 2T2 | Calgary, AB

Learn to develop a meditation practice with practical techniques that help you connect with your body and enter a meditative state with ease. Through guided meditations and gentle stretches, you'll discover how to release tension while seated on the floor or in a chair.
For only $79, this 3-part series covers the basics of establishing a straightforward meditation practice, featuring a new guided meditation each week, along with yogic breathing techniques and stretching exercises.
Committing to this 3-part series provides a consistent, supportive environment, as you’ll interact with the same instructor and attendees each week. This continuity helps build a strong foundation for developing and maintaining your meditation practice.
Hosted by Lindsay Vajta, RMT & Reiki Practitioner.