Breathe, Sis! - Women's Mental Health Mall

BREATHE, SIS is an intentional space for women to pause, recharge, embrace healing, and prioritize their mental and emotional well-being.
About this Event

BREATHE, SIS!

A Partnership Between M3 Events and Green Castle Baptist Church

“Two Partners. One Vision. Creating Space for Women to Breathe, Heal & Thrive.” 💗

BREATHE, SIS is for EVERY woman!

Whether you’re a mother, daughter, wife, sister, caregiver, entrepreneur, professional, student, or simply a woman navigating life’s many responsibilities, this experience is for you.

You are welcome if:

• You’re constantly pouring into others and need time to pour into yourself.
• You’re navigating stress, life transitions, grief, or emotional challenges.
• You’re interested in learning more about mental health and wellness.
• You’re on a personal journey of healing and self-discovery.
• You simply need a safe, supportive space to connect with other women.

You do not have to be struggling to benefit from this experience. Mental health awareness, education, prevention, and self-care are important at every stage of life.

Come as you are. No expectations. No judgment. Just sisterhood, support, and space to BREATHE.

Agenda

🕑: 11:15 AM
Registration & Guest Arrival
🕑: 12:00 PM - 01:15 PM
LET’S TALK ABOUT IT, SIS! - PANEL DISCUSSION
Host: Eden Bridgeman Sklenar

Info: Real Women. Honest Conversations. No Judgment. Just Sisterhood.

A meaningful, open-panel discussion creating space for women to share experiences, ask questions, gain perspective, and have the conversations we don’t always make time for.

🕑: 11:30 AM - 03:30 PM
THE BLOOM AND BREATHE MARKET

Info: A space to shop, discover, connect and pour into yourself. PLEASE NOTE THE BLOOM AND BREATHE MARKET WILL BE CLOSED FROM 12PM - 1:15PM DURING THE PANEL DISCUSSION.

🕑: 01:30 PM - 02:15 PM
BECOMING HER - (TEENS AGES 13-18)
Host: Nicole Cokie Griffin

Info: Helping young women discover their identity, build confidence, and embrace their journey.

🕑: 01:30 PM - 02:00 PM
FINANCIAL PEACE OF MIND
Host: Keith Reynolds

Info: Understanding your money, reducing financial stress, and creating a plan for your future.

🕑: 02:15 PM - 02:45 PM
SIS, LET’S TALK RELATIONSHIPS
Host: Rev. Cassandra Harris-Gray

Info: Healthy Connections. Honest Conversations. Stronger Boundaries.

A real, judgment-free conversation about relationships, self-love, communication, boundaries, dating, friendships, family dynamics, and recognizing connections that nurture you versus those that drain you.