Breathe, Restore & Reconnect: Gentle Yoga & iRest Meditation
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Join us for a special workshop led by Vance Row (RYT-500) from Yoga Rescue. A retired police officer, Vance specializes in teaching first responders, veterans, and individuals working in high-stress environments the benefits of yoga and meditation for mind and body wellness.
This 75-minute workshop combines 45 minutes of Gentle Yoga and 30 minutes of iRest Guided Meditation. Through breathwork, movement, mindfulness, and meditation, participants will explore gentle stretching, alignment, strength, flexibility, and relaxation.
iRest meditation encourages body awareness, breath awareness, and emotional balance while helping develop an inner sense of safety and well-being. It is widely used to support individuals experiencing PTSD, chronic pain, anxiety, depression, and sleep difficulties.
Suitable for all experience levels, including beginners.
This 75-minute workshop combines 45 minutes of Gentle Yoga and 30 minutes of iRest Guided Meditation. Through breathwork, movement, mindfulness, and meditation, participants will explore gentle stretching, alignment, strength, flexibility, and relaxation.
iRest meditation encourages body awareness, breath awareness, and emotional balance while helping develop an inner sense of safety and well-being. It is widely used to support individuals experiencing PTSD, chronic pain, anxiety, depression, and sleep difficulties.
Suitable for all experience levels, including beginners.
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Where is it happening?
441 West Dearborn Street, Englewood, FL, United States, Florida 34223
Event Location & Nearby Stays:
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Host or PublisherPalm Studio & Boutique
