Breathe - Rest - Reset 💕

🌿 BREATHE. REST. RESET. 🌿
Breathwork + Meditation | Somerton Park Yacht Club
Feeling stressed, overwhelmed, switched on all the time or simply in need of a proper reset?
Come and give yourself 90 minutes to stop, breathe and be.
This is your permission to slow right down. Think of it as a little sleepover for your nervous system — get comfy, lie down, breathe, rest and let yourself be looked after for a while. 🤍
We’ll move through guided Breathwork with rhythmic breathing and optional breath holds, followed by a deeply restorative meditation/relaxation.
You don’t need to be flexible.
You don’t need to be “good” at meditation.
And you certainly don’t need to do anything you’re not comfortable with.
The most physical work you’ll do is the breathing — the rest is simply allowing yourself to receive.
✨ You may leave feeling:
• calmer and more grounded
• mentally clearer
• deeply relaxed
• lighter in body and mind
• ready for a really good night’s sleep
What to bring 🧺
🩷 A pillow
🩷 A blanket
🩷 Water for hydration
🩷 Your comfiest, cosiest clothes
🩷 An open mind and 90 minutes just for YOU
📍 Somerton Park Yacht Club
🗓 Every 2nd & 4th Tuesday of the month
⏰ 7:00–8:30pm
💗 $22 per person | $33 for two
Spaces are limited, so book in to reserve your spot.
https://events.humanitix.com/breathe-rest-reset/tickets

A little about me 🤍
I’m Sarah, and alongside this work I’m still a professional photographer — something I absolutely love. I love making people feel good, feel seen and look amazing in front of my camera.
But a couple of years ago, I reached a point in my own life where I realised I wasn’t really being me. I’d spent years people-pleasing, trying to be who I thought I needed to be and, in many ways, playing a character that simply wasn’t aligned with who I truly was.
That realisation sent me on a pretty incredible journey back to myself.
I studied Breathwork in Ibiza in October 2024, which opened the door to a much deeper spiritual journey. Since then I’ve completed over 100 hours of Yoga, explored meditation and the Heart of Yoga, and immersed myself in practices like Breathwork, Body Balance, Ice baths, Saunas and, most importantly, learning what genuine Self-Love and Alignment actually feel like.
I’ve experienced firsthand how powerful it can be to slow down, breathe, reconnect with yourself and create space to simply be.
And honestly, once you discover something that changes the way you experience yourself and your life, it feels almost sacrilegious not to share it.
So that’s why I’m here.
I feel incredibly privileged to now hold space for other people to pause, breathe, reconnect and experience some of that for themselves.
You don’t need to have it all figured out. You don’t need to be spiritual. You don’t need to be “good” at any of this.
Just come as you are.
Breathe. Rest. Reset. 🤍
A little safety note 🤍
Breathwork involving active breathing patterns and breath holds isn’t suitable for everyone. Please check with your healthcare professional before attending if you are pregnant or have a significant cardiovascular condition, uncontrolled high blood pressure, epilepsy/seizure disorder, or another medical condition that may make breath holds or intense breathing unsuitable.
All breath holds are completely optional, and you are always encouraged to work within your own comfort level.
Come as you are.
Breathe. Rest. Reset. 🌙