Breathe. Move. Heal. Reclaim Your Radiance: A Holistic Experience for Women

Breathe. Move. Heal.

Reclaim Your Radiance: A Holistic Experience for Women in Menopause

Menopause isn’t the end of your glow — it’s the awakening of a new, wiser, and more radiant you.

Join us for a transformative and nurturing evening designed to help you move through this sacred transition with grace, vitality, and deep self-connection.

We’ll begin with a grounding ritual, anchoring your energy and guiding you back home to your body. From there, you’ll flow through:

• Soothing Breathwork – to calm your nervous system, balance hormones, and restore emotional harmony.
• Gentle, Mindful Stretches – to release tension, open circulation, and reconnect with ease and flow.
• Empowering Affirmations – to rewire your inner dialogue, shifting from resistance to acceptance, and from fatigue to radiance.
  Then, surrender completely into an immersive Frequency Bath and Healing Sound Journey — a symphony of crystal bowls and sacred vibrations that invite deep rest, energetic clearing, and cellular rejuvenation.
  This is your time to pause, breathe, and reconnect — surrounded by women who understand your journey and celebrate your evolution.
  Leave feeling lighter, balanced, and deeply nourished — body, mind, and soul.
  Because menopause isn’t about losing your rhythm — it’s about tuning into a higher frequency of your feminine power.

Meet our Facilitator:

Rita Savoia is a Certified Holistic Nutritionist, Functional Breathing Coach, and Founder of Savoia Self-Care Holistic Wellness and Breathwork Barista™. She empowers women to navigate perimenopause and menopause with ease and vitality through science-based breathwork, sound healing, and embodied self-care — helping them reclaim balance, confidence, and radiance at every stage of life.

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