Breathe, Move & Unwind: A Stress Relief Yoga Workshop

Hello! I'm Namrata Chawla, a certified Yoga Instructor with 5+ years of experience and 300+ students guided. I specialize in Hatha Yoga, flexibility, strength, posture correction, stress management, and prenatal yoga, helping individuals improve their physical and mental well-being through mindful movement and breath.

Take a break from everyday stress and reconnect with yourself through a calming yoga experience. This workshop is designed to help you relax, restore balance, and leave feeling refreshed and energized.

What You'll Experience

• Guided breathing techniques

• Gentle yoga for stress relief

• Mindfulness and relaxation practices

• Simple techniques to reduce daily stress

• Tips to improve focus, sleep, and emotional balance

Who Can Join?

• Beginners and experienced practitioners

• Anyone looking to reduce stress and improve overall well-being