Bre.a.the Meditation : "Exhale" Event

Hey there! Ready to unwind and recharge? Join us in person for the Bre.a.the Meditation: "Exhale" event with Sound Meditation. It's all about letting go of stress, finding your calm, and just breathing easy. Whether you're new to meditation or a pro, this chill session will help you feel refreshed and grounded. Come as you are and let's breathe together!

!!!!!!!!!!VERY IMPORTANT!!!!!!!!!

If you purchase two tickets, please provide your name and your guest's name, as personalized items will be provided! Once tickets are purchased, email [email protected] with proof of tickets purchased and your and your guests' names.

Info: -Guests arrive, get settled
-Light welcome, shoes off, get comfortable on mats
-Settle energy into the space

Info: -Welcome everyone
-Brief introduction of myself + Bre.a.the Meditation
-Invite guests to set a personal intention
-Create a safe, judgment-free container

Info: -Begin gentle breath awareness. -----Focus: release, emotional clearing, nervous system reset

Info: -Sound bowls + frequency work
-Allow integration and stillness
-Guests remain lying down, fully relaxed

Info: -Quiet reflection time
-Journaling or Just Stillness --_Affirmations

Info: -Final words from Bre
-Gratitude moment
-Soft close to transition out peacefully

Know what’s Happening Next — before everyone else does.

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Host or Publisher Breathe Mediation