Breathe, Mama: Mother's Circle & Restorative Breathwork

Mamas, this one’s for you.

A space for moms who desire deep connection with themselves, others & a space to recharge.

A space to breathe and ground.

Imagine walking into a candlelit room with gentle music, hot tea, & a small circle of mamas settling into a restorative afternoon of quiet connection.
Join us (Steph Trzaska & Jadine Murray) for an afternoon of meditation, breathwork, reflection, and sharing space for moms who give.

Think women’s circle meets meditation/restorative yoga space.
As moms of littles (Steph w/2 boys, age 5 & 7 and Jadine in her first year of motherhood w/a baby girl) we are so looking forward to spending a nourishing afternoon pouring into you.

It doesn’t matter what stage of motherhood you’re in— if you’re a mom & you need some time and space just for you, join us.

If you’re in the season of young kids, we know arranging for childcare can be tough, but carving out quiet space just for you is such a relief.
Cheers to fulfilling a longing for reclamation and restoration.

Tea, meditation cushions, bolsters, eye masks, & blankets provided. 8 person maximum.

Words from Circle Attendees:

"The only ritual I always practice is attending Women’s Circles by Steph, of Little Scraps of Magic, LLC because these sacred nights truly align me. Despite practicing meditation for years, there was always some resistance within me preventing full surrender until I stepped into S’il Vous Play and into Steph’s magic. As someone who is always at women’s events and circles, I recommend that every woman I know to drop into this particular circle at least once because something unexplainably transformational happens here. I have been to them all, and can vouch that here something touching happens. You can come with something very heavy and pour it into the circle to a safe space of understanding. You can sit down to be in stillness with yourself and amplify joy. You can sit in a circle just to be heard. We do this monthly. I can guarantee that this practice will strike some chord in you and will be transformational in some way ."

- Olga

What is a Women's/Mother's Circle?

A Circle is a sacred space for women to intentionally gather & deepen connection to self & the collective.

Women’s Circles have been around since ancient times, and while modern day circles may have a different flow, you can still expect ritual & ceremony to be a part of the experience. They're kind of like a gentle blend of group therapy & meditation with a heavy emphasis on connecting to our sacred & divine feminine. There is thoughtful, facilitated discussion & sharing, as well as time to lay back & receive music or channeled messages coming through to lovingly support you.

This event is created for those who identify as women.

What Should I Bring?

• Yourself, with an open mind & open heart.
• A water bottle
• A notebook & pen
• Wear whatever makes you comfortable.

What Will Be Provided?

• An altar space with candles, aromatherapy sprays, & oracle cards
• A meditation cusion to sit on
• Yoga bolsters & props for restorative poses
• Hot water & a tea selection
• Blankets, yoga mats, eye masks

What is the Flow?

• As you arrive, there will be soft music, hot tea, oracle cards & energy mists for you to work with as you wait for your group (we'll guide you of you're not sure what oracle cards are! Super easy & fun). We'll also have a couple of yoga bolsters & props & simple poses in case you'd like to sink into a restorative pose and melt for a bit.
• Once everyone is present, we'll begin with a few minutes of grounding & guided mindfulness/meditation & breathwork.
• From there, Jadine & I will introduce ourselves & share about our theme.
• We'll offer journaling prompts & short journaling time to invite personal reflection surrounding your life & how it relates to our theme.
• We'll open the Circle for 45 mins or so of sharing (if you feel called)
• We'll close out with a 5-10 minute grounding meditation

Cost

Tickets are $55 each (plus Eventbrite fees).

This event is being held at a private residence-- on Lincoln Blvd in Cleveland Heights. The studio is located on the 3rd floor & has a restroom. While dogs will not be present in our session, they live in the home, so if you are allergic to dogs, this event may not be for you!

About Your Facilitator, Steph

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As a Guide & Facilitator, I create an inclusive & warm environment for those who identify as women to come together and share their experience & to reconnect with their humanness, divine connection, and truth, all without judgement.

In addition to being a Circle Facilitator, I'm trauma-informed, a Reiki & EFT Practitioner, an Intuitive Life Coach & Spiritual Guide, & Yoga instructor. I blend my empathic & intuitive gifts with a co-active coaching model in which I work with women to reflect on, reframe, & reclaim their truest, most fully expressed lives.

I hold the deepest belief that the world heals & becomes a better place for us all when we have the opportunity to tap into our gifts, cultivate our strengths, & do what lights us up. I trust that when we are connected to our truth & inner knowing, we create a ripple effect that creates a profound impact on our Earth & the people on it.

I live in my hometown of Cleveland Heights with my 2 young boys, husband, and our dogs, Denver & Maggie.

About Your Facilitator, Jadine

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Jadine is a certified trauma-informed breathwork teacher, mind-body medicine facilitator, and applied educational neuroscience practitioner—aka, someone who’s spent the last two decades learning how to help humans breathe again, in every sense of the word.

Jadine is committed to building community and understands that we are wired for connection and belonging. She is passionate about creating grounded spaces for women to connect to themselves and foster lasting bonds with eachother.

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Host or Publisher Stephanie Trzaska, Founder of Little Scraps of Magic