Breathe Into the New Year: Emotional Reset Experience

Get ready to breathe new energy into the New Year with our Emotional Reset Breathwork Experience this January at CommuniTea Yoga and Retreats.

Start your year with a reset that goes deeper than resolutions. This guided breathwork experience invites you to release the emotional weight of the past year, reconnect with your inner self, and step into 2026 with clarity and grounded intention

In this 90-minute journey, you’ll be gently guided through conscious connected breathwork, somatic awareness, and reflective integration designed to help you let go of what no longer supports your growth. Expect a compassionate space to soften, explore, and realign with who you’re becoming.

No prior experience needed — just curiosity and a willingness to breathe into a fresh beginning.

Are you ready to release the weight of last year and breathe into a clearer, more grounded you?

Who This Is For:

• Individuals wanting to release emotional heaviness from the past year
• Anyone navigating transition, change, or inner overwhelm
• Those craving space to reflect, reset, and realign
  

What to Expect:

• Guided breathwork for emotional release
• Meditation and intention-setting to anchor clarity
• Sound healing to soothe the body and open energetic pathways
• Reiki support woven throughout by Lindy Morrow
• Practices to calm, ground, and regulate the nervous system
• A compassionate environment to explore and reconnect within

What You’ll Gain:

• Clarity: Insight into what your emotions are asking for
• Presence: A deeper connection to your breath and body
• Release: Tools to let go of stored stress + emotional tension
• Renewal: A sense of lightness, calm, and readiness for the year ahead
  

Breathwork can bring up deep emotional releases and somatic experiences, including:

• Tingling, buzzing, or energy movement throughout the body
• Emotional catharsis and the release of long-held emotions
• Physical sensations like muscle tightness (tetany)
• Feelings of deep relaxation, clarity, and renewal
• Transformative insights and spiritual connection

Every experience is unique, and all emotions that arise are valid and welcomed in this transformative space.

Breathwork is a powerful healing tool, but it may not be suitable for individuals with:

• Severe PTSD or unmanaged anxiety disorders
• Major heart conditions or high blood pressure
• A history of seizures, strokes, or schizophrenia
• Pregnancy (due to deep diaphragmatic breathing effects)

If you have concerns, please consult a healthcare provider before attending.

I’m Virginia Wilcsek, a licensed therapist and certified breathwork practitioner with experience in trauma-informed and somatic healing. I help individuals regulate their nervous system, process stored trauma, and build emotional resilience through guided breathwork and evidence-based practices. My goal is to create a safe, supportive space for self-exploration, personal growth, and transformation.

I specialize in combining holistic wellness approaches with practical tools to help you reconnect with your inner strength, release what no longer serves you, and cultivate lasting emotional balance.

We’re honored to welcome Mahtaab Khanjari, a Licensed Marriage and Family Therapist, as co-host of this workshop. Mahtaab brings clinical expertise and a grounded presence to guide participants through shadow work and breathwork, supporting deeper self-awareness and transformation.

We’re honored to welcome back our special guest Reiki Practitioner, Lindy Morrow, who will be offering gentle, grounding energy work throughout the session. Her presence adds another layer of support, helping participants settle more deeply into their process of release and renewal. Through Reiki, she invites a sense of balance and calm, complementing the breathwork experience and encouraging a steady connection between body, mind, and emotion.

Together, we’re here to hold space for your journey, offering guidance, tools, and support as you embrace your authentic self and unlock the transformative potential of this practice.

After a breathwork session focused, participants often experience:

• Self-Awareness: Noticing patterns, emotions, and beliefs that have been quietly shaping your life.
• Emotional Release: Softening, letting go, and making space for what no longer serves you.
• Integration: Welcoming back parts of yourself that seek acknowledgment, understanding, and care.
• Clarity: Gaining insight into your triggers, habits, and emotional rhythms as you prepare for the year ahead.
• Physical Shifts: Gentle sensations of warmth, tingling, or energy moving through the body.
• Grounding: A balanced, regulated nervous system and a deeper sense of presence.
• Reflection: Moments of insight and understanding through integration practices or journaling.

This experience offers a safe and supportive space to release what’s been held, restore balance, and step into the new year feeling lighter, centered, and aligned.

Confidentiality

Your privacy and confidentiality are important to us. All personal information shared during the session will be kept confidential and will not be disclosed to any third parties without your consent. This ensures a safe and supportive environment for everyone to share and process their experiences openly

Info: Tonight, we’ll open our circle by gently grounding into the emotional landscape we’re carrying from the past year—what’s been held, why it lingers, and how it can show up in our bodies, thoughts, and daily lives. You’ll be welcomed into a safe, supportive space to be introduced to conscious connected breathing and to begin exploring emotional release with care and compassion.

You’ll be invited to reflect on what you’re ready to let go of as you step into the new year, noticing where emotional weight may be stored in the body. Through simple, guided writing prompts, you’ll set a personal intention for your experience and gently uncover the parts of yourself that are ready to be acknowledged

You’ll be invited to reflect on how grief has touched your life and how it can be stored in the body, before setting a personal intention for your journey. We’ll move through simple writing prompts to help you gently uncover the parts of yourself that are ready to be seen, softened, and released.

Info: As we begin, we’ll move into conscious connected breathwork—using continuous, grounded breathing to create space for emotional release, letting go of what no longer serves you, and reconnecting with your inner self. Step into a 30-minute journey inward, allowing emotions to surface, release, and transform in a safe, supportive space designed to help you enter the new year feeling lighter and renewed.

Info: We’ll transition into Sound Healing and Reiki to harmonize your nervous system and support gentle integration. The blend of soothing vibrations and energetic guidance helps your body release tension, settle deeply, and fully absorb the emotional release and clarity you’ve cultivated.

Info: We’ll close with a gentle written reflection, honoring the emotions and releases of the session within the supportive energy of the group. If you feel called, you’ll have the opportunity to share, and we’ll conclude together with a collective breath and grounding mantra—leaving space for renewal as you step into the new year.

Know what’s Happening Next — before everyone else does.

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