Breathe Into Bliss: A Journey into Courageous Action

You came into the new year with big goals and intentions, determined to make lasting changes. But somewhere along the way, procrastination, fear, and doubt crept in. You’re not alone - many get stuck in inaction, weighed down by emotions like shame, guilt, fear, and apathy that's living in our system.

This transformational breathwork journey is designed to help you release those emotions. By releasing the emotions that cause inaction, you’ll move into courage, the gateway emotion that ignites empowerment and initiates aligned action in the physical body.

Here’s what to expect during the event:

Opening Circle & Intention Setting: Begin with a grounding exercise to center your mind and body, set intentions, and prepare to release what no longer serves you.

Meditation & Journaling: Connect with your inner self through a calming meditation, followed by journaling prompts to uncover emotions keeping you stuck.

Guided Breathwork Journey:

• Release trapped emotions like shame, fear, and apathy.
• Reconnect with your inner strength and courage.
• Transcend patterns and programs that keep you stuck.
• Curated playlist

Integration & Reflection: Process your experience through journaling and quiet reflection to anchor your breakthroughs.

Closing Circle: Seal the space with gratitude, grounding, and a reminder of the power you’ve awakened within.

By the end of this 90-minute journey, you will feel lighter, having released the emotions that have been keeping you stuck in inaction. You’ll anchor into courage - the gateway emotion that initiates aligned action and self-empowerment, leaving you with a renewed sense of clarity and confidence to take bold, inspired steps toward your dreams and goals. This session will help you reconnect with your body, inner strength, and purpose, providing you with practical tools to continue transcending stuck emotions and embodying courage in your daily life. You’ll leave feeling empowered, aligned, and ready to move forward with confidence and ease.

The Power of Breathwork: Breathwork is a profound tool for transformation, unlocking the power of your breath to heal, release, and reconnect. With conscious connected guided breathwork, you can access and process deep emotions stored in your body, regulate your nervous system, and shift out of patterns that keep you stuck. Breathwork goes beyond the mind, opening a gateway to clarity, courage, and empowerment. It’s a practice that invites you to release what no longer serves you, awaken your inner strength, and embody a deeper sense of aliveness and purpose.

Breathe Into Bliss Testimonials:

"I love how the breathwork opens up every channel in the body. I pushed myself as far as I could, and it only left me wanting more. It was like my unquenchable thirst to feel alive was finally being met." - Krista M.

About your facilitator, Nikki Blair!

Nikki Blair is an in-bodiment mentor and trauma-informed healer who mentors people in private containers, facilitates breathwork ceremonies, and healing immersions. Her work is dedicated to helping those who feel disconnected from their bodies remember the aliveness and the joy that can be experienced in everyday life. Through personalized guidance, she works with people who struggle with unprocessed trauma in their bodies and who find themselves out of their bodies and caught in cycles of self-limiting beliefs and behaviors.

Get to know more about Nikki Blair here: https://nikkiblair.squarespace.com

Host or Publisher Nikki Blair