Breathe Free: A 3-Week Quit Smoking Reset In A Salt Room

Dates: Thursdays – May 7, May 14, May 21
Time: 6:00 PM
Investment: $230 (includes all 3 sessions)
Capacity: Limited to 6 participants
Location: Salinair Salt Room Spa

Ready to break free from smoking—without relying on willpower or battling constant cravings? This 3-week guided experience is designed to help you gently release the habit of smoking by working with your subconscious mind, nervous system, and breath—all within the calming, therapeutic environment of the salt room. Rather than forcing change, this approach focuses on rewiring the patterns that keep you stuck, so letting go begins to feel natural and sustainable.

Each session includes 45 minutes of active halotherapy, where a halogenerator disperses pharmaceutical-grade dry salt into the air to support your respiratory system while you relax and receive guided hypnosis.

Why the Salt Room?
The salt room promotes deep relaxation and supports clearer, easier breathing—helping your body reconnect with what it feels like to breathe freely again. When combined with guided hypnosis, it creates a powerful mind-body shift that reinforces your ability to release smoking for good.

Benefits of Halotherapy for Quitting Smoking
• Helps clear mucus and toxins from the lungs
• Supports improved breathing and lung function
• Reduces inflammation in the respiratory tract
• May ease coughing and throat irritation
• Promotes relaxation, helping reduce stress-related cravings
• Supports the body’s natural detoxification process
• Helps retrain your body to enjoy deeper, cleaner breaths

Why a Group Setting?
There is strength in shared experience. Practicing alongside others creates a supportive, motivating environment that encourages accountability, connection, and a deeper collective transformation.

What to Expect Each Week:

Week 1 – Relaxation & Letting Go
Begin releasing the connection between stress and smoking. Through guided relaxation and halotherapy, you’ll start to unwind the mental and emotional patterns tied to the habit.

Week 2 – Releasing the Need to Smoke
Focus on reducing cravings and breaking triggers. Your mindset shifts from “quitting” to naturally no longer needing cigarettes.

Week 3 – Reinforcement & Identity Shift
Strengthen your identity as a non-smoker. Build confidence, control, and long-term success with lasting behavioral change.

What’s Included
• All 3 guided group sessions
• 45-minute halotherapy session during each visit
• A take-home hypnosis audio recording
• A supportive essential oil sample to help manage cravings

Important
Participants are required to complete a simple 3-day preparation prior to the first session to ensure the best results.

This experience is more than quitting smoking—it’s about reclaiming your breath, restoring balance in your body, and stepping into a new level of control and freedom.

Facilitated by: Gloria Jensenius

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Salinair Salt Room Spa