Breathe Easy: How to Manage Stress & Anxiety
Schedule
Sat Feb 15 2025 at 10:00 am to 01:00 pm
UTC+11:00Location
Friends Meeting House, 5 Boa Vista Rd, North Hobart TAS 7000 | North Hobart, TS
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Meditation Workshop in North Hobart - Everyone is welcome!In our fast-paced world, anxiety and stress pose pervasive challenges, distorting our perception of reality and making life seem more daunting. This course equips you with potent tools to navigate stress through meditation, transforming how you handle thoughts and emotions.
Discover how meditation becomes your ally in managing these issues. Fears, suffering, and pain are products of the mind, and meditation unlocks the ability to regulate these feelings.
During this course, you will learn how to:
- Gain control and cultivate inner peace regardless of life’s chaos
- Break free from overthinking
- Find happiness through practical methods
Let’s embark on this journey together, where the antidote to worry and anxiety lies within your inner peace.
The Teacher:
With over a decade of experience as a teacher of modern Buddhism in The New Kadampa Tradition, Kelsang Luma is well-loved for her humble nature, energy, and joy in sharing Buddha’s teachings. Her practical and uplifting approach makes meditation and Buddhism accessible to all.
Event Details:
Date & Time: Saturday, 15th February | 10:00 AM – 1:00 PM (Registration from 9:30 AM – 10:00 AM)
Fee: $45 (concession available)
Timetable:
Registration: 9:30 AM – 10:00 AM
Session One: 10:00 AM – 11:15 AM
Tea Break: 11:15 AM – 11:45 AM
Session Two: 11:45 AM – 1:00 PM
Additional Information:
Please arrive by 9:30 AM for registration.
Tea and light refreshments will be provided during the break.
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Where is it happening?
Friends Meeting House, 5 Boa Vista Rd, North Hobart TAS 7000, Friends Meeting House, 5 Boa Vista Rd, New Town TAS 7008, Australia,North Hobart, TasmaniaEvent Location & Nearby Stays:
