Breathe Deep East End

Breathe Deep East End

Start your day with intention and join us for a rejuvenating morning of community, breathwork, yoga flow, and the ultimate cold plunge. In the heart of Adelaide’s East End, we’ll guide you through mindful breathing, gentle movement, and a refreshing ice bath experience to help you reset, recharge, and build mental resilience.

Connect with yourself and like-minded people in a serene outdoor setting—perfect for grounding and creating space for wellness. The ice baths are a powerful way to finish, leaving you feeling energised and ready to take on the day.

Whether you're a regular practitioner or trying something new, this event is about slowing down, embracing the challenge, and creating mindful moments in the midst of life’s busy rhythm.

Breathe deep, move freely, and plunge boldly. We can’t wait to see you there!

Host or Publisher Breath Deep East End