Breathe, Canvas, Calm @ Mindfulness Mondays at Twelve Oak Estates

A refined, therapeutic twist on a traditional paint-and-pour.

Instead of painting décor while sipping wine, you’ll engage in guided art practices designed for emotional clarity and nervous system reset — paired with calming herbal teas in a relaxed, welcoming atmosphere.

Breathe, Canvas, Calm is a restorative, guided therapeutic art experience designed specifically for high-capacity individuals who are constantly pouring out. This is a beautiful evening of Stillness for people who need permission to pause.

Chronic stress keeps your nervous system in performance mode — alert, reactive, and always"on." In Breathe, Canvas, Calm you’ll be guided through calming breathwork and intentional painting practices that help you release pressure, quiet mental noise, and reconnect with your center, and emotional processing. 

These practices are backed by research in nervous system regulation, emotional release and stress recovery — helping your body move from pressure to presence.

No art experience is needed.This is about process, not performance.

You’ll leave feeling: • Refreshed • Clear-minded • Emotionally reset • Deeply grounded

When your nervous system resets, everything else functions better.

This is your permission to step out of stress — and into steadiness.

“This class was a breeze of fresh clear air through my mind and body. I let go of emotional and mental weight, and slept better than I have in months. Sarah’s knowledge of neuroscience was impressive, yet her gentle voice, authenticity and soothing manner are her even greater strengths. One can be real in her presence. I’m grateful for this class and I plan to do this again and invite friends.”  - Christine Mathes