Breathe - Breathwork, Meditation, Sound & Energy

We train our bodies to do more.

Push harder. Go longer. Recover faster. Stay focused. Keep moving.

But how often do we actually train our nervous system to hold more?

This 90-minute experience is a space to slow down, get out of your head, and reconnect with your body through guided meditation, breathwork and sound healing.

The work is about capacity.

The capacity to feel without immediately needing to fix it.
To move through stress instead of carrying it.
To create enough safety in the body to actually process what’s there.

Breathwork gives us a direct pathway into the nervous system. It can shift state, bring awareness to what we’re holding, and create space for emotions and tension that don't always have another way out.

There’s physiology behind it.
And there’s something deeper.

The body holds a kind of intelligence that the mind can’t always access. When we slow down enough to listen, there is often more there than we realize.

This is a space to come back to yourself.
To let the nervous system soften its grip.
To feel what’s underneath the noise.

No performance. No expectations. No right way to do it.

Just 90 minutes to breathe, feel, release, and make a little more room inside yourself.

Come as you are.
Listen to your body.
Leave with more capacity for whatever comes next.

Benefits of Breathwork

nervous system capacity

manage stress/anxiety responses

detoxifies the body & mind

regulate internal state

pain management/tolerance

deepen relationship to self

endogenous DMT production

strengthen breath holds

altered states of consciousness

improved lung capacity

stimulates total life force energy

improves circulation & heart health

boosts immune system

Important Info

Please bring water

Optional eye mask, small pillow

Yoga mats, blankets & bolsters provided

Dress cozy & comfy. layers recommended

Doors open 5 mins before @ 6:25pm

*This class is not for anyone under the age of 18 years old, no exceptions

**Safety always comes first...if you have a history of Seizures, Cardiovascular Issues, High Blood Pressure, Glaucoma, have severe mental health management Schizophrenia/Manic Episodes or are Pregnant... please sit this one out.

About your Facilitator: Victoria Strutt is a Certified Trauma-Informed Breathwork Facilitator & Holistic Healer. Through her own self de-construction, soul retrieval, & deep healing, she has found that our greatest source of power lies within. Victoria founded Alchemy of Air to bring holistic healing modalities to the community and individual coaching to those seeking spiritual & self-growth. Her passion is in holding space for those journeying through the dark, on the path to remember their light.

www.alchemyofair.com